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🇯🇵 Ever wondered why the Japanese Ekiden is the most-watched race in Japan?Could Ekiden become a major new fixture in UK running? We catch up with Anna Dingley (founder of UK Ekiden) and Matt Seddon (Athletics Director for UK Ekiden & Head Coach for the Oxford University Cross

Behind the scenes of elite junior canicross with Matt Powell. Training routines, bikejoring thrills, mentoring the next generation, and how to keep two high-energy dogs happy – it’s all in episode 169 of Canicross Conversations: canicrossconversations.co.uk/e/canicross-st…

Love finding little interesting places like this ❤️

A few cute sculptures spotted today

No plan for today’s run, just not to flake out in the heat, so legs took me into the shade of the woods then up onto the moor. Had to clamber over a barbed wire fence at one point as the path just stopped. Lots of sheep and hundreds of butterflies 🦋 #ukrunchat

Clever girl Poppy. She has dug herself a cool patch of earth underneath the shade of a camellia

Accidentally startled some sheep on today’s run 🤪 Had to leap over a barbed wire fence as clearly we were on a desire path, not an ACTUAL path. Could swear there used to be a gate there. (Photo captured by my friend who was laughing at me as I didn’t want to rip my shorts!)

Today’s run views 👌🏻 Happy Tuesday all #ukrunchat

Today’s run 😊❤️ 🐕 #ukrunchat

July’s to-read pile #BookTwitter

Hike + dip + nature + friends + coffee = perfect morning!

Calling cycling coaches who work online - am I already connected with any? Let me know please and drop your website below - have a contact in the EU who would like some online coaching #ukcyclechat #uktrichat

11 miles today. Lots of dog friendly stiles 👍🏻

1,000 Miles at 60: Bob Yates on Running the Length of Britain In this episode of the UKRunChat Podcast, we chat to Bob Yates, who is nearing the end of a monumental challenge, running the length of Britain from Land's End to John O'Groats to celebrate his 60th birthday. We hear

A little story in 4 photos 1. I can see Rivington Pike from the bus stop every morning so decided to walk there with the dog 2. Got to the Pike about 2.5 hours later after a gentle walk, a coffee, and a run up the hill 3. Spotted our house from the top 4. Walked home The End

I always let Poppy choose her 8pm treat. Tonight she surprised me by picking the pigs ear* - normally she’s straight for the junk food. *I bet I find it under my pillow later

10k today, exploring more of our beautiful West Pennine Moors. Had to take a detour to avoid some cows #ukrunchat