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One thing is for sure: As long as you’re alive, you’ll be in this body. How can you love it, so that it can let you do the things you love?

Take that break. Take that nap. Take that trip. Take what you need.

Things to never feel guilty about: Saying no Choosing yourself Moving on Letting your body rest Asking for help Being honest Making mistakes

Choose people who: Challenge you Inspire you Show up for you Honor your boundaries Want to see you succeed Love watching you grow Calm your nervous system

Sorry I can’t do lunch tomorrow, I need to start my bedtime routine after breakfast.

Exercise isn’t just for your physical body. It’s an immediate stress reliever, an emotional makeover, and it energetically transforms your entire day.

8 ways I get great sleep (almost) every night: 1. Keep my room at 68°F 2. Blue light blocking glasses past 8pm 3. Get in bed around 9:30pm 4. Read until 10-10:30pm 5. Night guard for teeth grinding 6. Mouth tape for nasal breathing 7. Sleep mask 8. White noise

Flawless skin, minus the toxins? 💄✨ Celebrity makeup artists reveal their favorite clean beauty must-haves. mindbodygreen.com/articles/celeb…

If weight lifting were a season it would be spring. It makes you feel reborn and like anything is possible.

What’s the weirdest way you’ve gotten your protein in?

Plant protein that’s clean, effective & actually tastes good? ✅🌱 This editor-approved pick is a game-changer. mindbodygreen.com/articles/how-t…

Whether you’re going from lifting 5 lbs to 8 lbs or 25 lbs to 28 lbs... Progress IS progress.

Protein needs, decoded! 🌱💪 Learn how much you really need & the best plant-based sources to hit your goals. mindbodygreen.com/articles/how-m…

Things you CAN control this week Your mindset & opinions The small consistent actions you take Where to direct your attention The habits you build & stick to Who you surround yourself with How you deal with setbacks & challenges Which goals you go after

Strong pelvic health isn’t just for moms—it matters at every age! 💪 Here’s how to protect and strengthen your pelvic floor whether you're 20, 40 or 60+ mindbodygreen.com/articles/ultim…