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🔥 Client Transformation Spotlight 🔥 Meet Mr. MGV, 47, Engineer/Businessman from Surat 👇 ✅ Weight: 92 ➡️ 81 kg ✅ Waist: 42 ➡️ 36 inches ✅ Off BP medication 💊 ✅ Blood Markers: Significantly Improved ✅ Fatty Liver: Reduced ✅ Sleep & Energy: Way Better 🚀 ✅ Now a Health

The TRUTH about CGMs & fat loss Is wearing a continuous glucose monitor (CGM) the secret to fat loss? The market for CGMs is becoming big money, and a ton of influencers are touting their benefits for everything from improving sleep to weight loss Wearing that patch has become

The kind of meals he had...

Type 2 Diabetes is a condition where you have become FATTER than what YOUR body can handle. Excess Calories ⬇️ Overstuffed subcutaneous fat stores ⬇️ Personal Fat Threshold Crossed ⬇️ Fat spills into Liver ⬇️ Insulin Resistance kicks in (Hepatic) ⬇️ Pancreas respond with

It might be entertaining to keep ranting “Big Pharma” for everything. But the truth is that nobody is stuffing medicines down your throat. If you take care of your health, Pharma for the most part wouldn’t even be in the picture. You failed, that’s not Pharma’s fault!

What’s your dietary preference?

Not the most perfect theory out there, but it has some substance. When there is a surplus of Resources (Energy), your body prioritises Growth/Reproduction & when there is a scarcity, it prioritises Repair (thereby Longevity) Perhaps the reason why any kind of Calorie

For this case we went with a Low Carb Moderate Fat (LCHPMF) approach because - He was a big fan of Non veg food, can have it for every meal - Physical activity was next to none due to busy & uncertain schedule - Tracking Calories was impossible

This is why exercise alone is not a good tool to get into calorie deficit. It has to come from the diet.

Protein in every meal #ClientPlateOfTheDay

Your Basic Blood Work Checklist for Preventive Health Diabetes screening - HbA1C - Fasting Glucose - Fasting Insulin - PP Glucose - PP Insulin Complete Blood Count - Hemoglobin - RBC count - WBC count - Platelet count - Hematocrit - RDW - MCV - MCH - MCHC Lipid Profile -

PEDs are everywhere, not just in bodybuilding or strength athletes. Heck, there have been MotoGP athletes tested positive for Steroid use. If “Fit looking” people drop dead all of a sudden, definitely this is one of the most possible reasons. That said, these tragic incidents

Carniclowns be like 1 whole egg = 0.6g carbs 1 tsp sugar = 4g carbs 8 eggs = 1 tsp sugar 😮 😮 😮

Join our WhatsApp community for an AMA session at 8pm tonight chat.whatsapp.com/EG0k56KjmCT92n…

If you don't like Stevia, try out Monk fruit 👇

Nobody ever eats Samosas for Nutrition. There is nothing wrong if someone enjoys them & have them occasionally. We are not trying to be like Bryan Johnson, so that's ok. Also, there are plenty of ways to make it healthy with the right filling if one wishes to.

Low Fat Paneer is the way. Much better Protein per Calorie ratio.

Ordering from zomato inside a train is so useful. You don’t have to settle for crappy train food, you can get something a bit more healthy, tasty & hygienic.