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"Shift your perspective" is just one of the micro-acts of JOY from The BIG JOY Project. Sign up free and bring more JOY into your life in just 7 minutes a day! missionjoy.org/bigjoy

Happy 88th birthday to His Holiness the Dalai Lama! During the taping of Mission: JOY, co-director Peggy Callahan played a little trick on him to make sure we got the shot... #dalailama #desmondtutu #missionjoy #missionjoyfilm #documentary #happiness #kindness #happybirthday

Want more JOY? List 8 good things in your life right now that you can feel grateful about. Better yet, make it a daily habit! Sign up free for the BIG JOY Project for more tips on how you can bring more JOY into your daily life: missionjoy.org/bigjoy

You don't need to wait for JOY to come to you. Instead, CREATE your JOY! Sign up for the BIG JOY Project and take our free 7-day JOY challenge: missionjoy.org/bigjoy

"There is no way to happiness - happiness is the way." - Thich Nhat Hanh Sign up free for The BIG JOY Project to find out which micro-act of JOY works for you! missionjoy.org/bigjoy

Friendship, or connection, is the number one way to feel more JOY! Take our 7 day JOY challenge to find out which micro-act of JOY works best for you: ggia.berkeley.edu/bigjoy #TheBigJOYProject

You can't control what happens in life, but you can control how you view your problems. By looking on the bright side of life, you can bring more JOY into your world! Want more JOY tips? Sign up for the BIG JOY Challenge. It's always free! missionjoy.org/bigjoy

One of the best ways to feel more JOY is to work towards a cause that you believe in. So let's create a happier, healthier, and more joyful world together! Join us free online for the Pachamama Alliance Climate Convergence summit on October 5th: hubs.li/Q022m9k50

Join 17,000 global artists from all cultural traditions FREE at the World Culture Festival in Washington, DC! Nourish your heart, mind, and body with inspiration, meditation, and food at the National Mall from Sept 29 through Oct 1: wcf.artofliving.org The Art of Living

Change for a better tomorrow is attainable. We're coming together to bring about fundamental transformation and solve the problems facing our world. REGISTER FREE for Together for Tomorrow, Oct 5th 9am-4pm UTC-8: hubs.li/Q022m9k50

The BIG JOY Project is featured in Fortune! Our free BIG JOY class takes only 7 minutes a day for 7 days, and the scientists behind it have found it helps participants feel over 25% happier, get better sleep, and better cope with stress! fortune.com/well/2023/11/1… #happy #joy

The results of our BIG JOY study are in! Turns out that the small, micro-acts of JOY and kindness promoted in The BIG JOY Project work to boost participants' well-being — another great reminder that we all have some degree of control over our happiness. n.pr/3QIcGuU

See Mission:JOY friend Sah d’Simone create JOY for himself in an extraordinarily unexpected way! instagram.com/p/C0MgY37LWHZ/

Sharing your loving presence and appreciation is the REAL present — your ace card on amplifying joy. UCSF Psychiatry and Behavioral Sciences missionjoyfilm “Big Joy Project” offers more tips

Joy is an important ingredient to include in your day. Try our Big Joy Project, Emma Beddington and her hens benefitted! You are contributing to citizen science inspired by missionjoyfilm Greater Good American Psychological Association American Psychiatric Association UCSF Stress Measurement Network theguardian.com/lifeandstyle/2…

Did you know that people who experience more joy are also more productive at work, are more creative, have more friends and social support, and are more effective leaders? Read more about the science of joy via missionjoyfilm: missionjoy.org/science/. #joy #happiness #joyful