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Thanks to Chris Bennett for teaching me new stuff for the shot put and Nikki Manson for organising the camp and nice to meet Holly McArthur.

2nd place at Scottish schools shot put with a PB of 10:48 meters

3rd place today at the Scottish schools. Just short of my pb with 9:70m

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Amazing night with the man himself Chris Bennett💪

Fabulous night of throwing for the throws squad, especially getting to train and learn alongside Olympian Chris Bennett. Great experience for athletes and coaches. Thank you Chris Bennett 🔨Kilmarnock Harriers 💪🎽kev mitchell

Bottom bend mens 4 x 100m Glasgow Jaguars with Ally kev mitchell into Straun. scottishathletics

3 of Scotland's most promising young throwers. 5 Gold medals between them at u13, u15 and u20 National Age Group Championships 2023. Amazing boys. 🥇🥇🥇🥇🥇🥈🥉#ThrowFar scottishathletics Kilmarnock Harriers Pitreavie AAC

SHOT OF THE DAY #SALtogether Final #4Jathletics GIF for now Bobby Gavin (Sunday action on here tomorrow) Shot circle Kilmarnock Harriers as athletes, Officials look on kev mitchell @AliGrey73 @Sam0kane Inverness Harriers Springburn Harriers Giffnock North A.C. EdinburghAC Aberdeen Amateur Athletic Club

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Our Cost of the School Day pupil working group participated in a workshop with our Financial Inclusion Officer Julie McCall to better understand financial barriers in education. They will be working together on a Challenge Poverty Week project from the 2nd - 8th of October.

Our fantastic athletes & coaches receiving recognition for all they do for our sport, for each other & the community tonight at the East Ayrshire Sports Council Awards tonight 🎉 Thanks for such a great evening 🌟 EastAyrshireLeisure Vibrant Communities @eacSport scottishathletics sportscotland

Very proud of my 3 big guys Ally Mitchell Logan mitchell Rhian Mitchell and our club Kilmarnock Harriers #runjumpthrow scottishathletics

Great weekend for Kilmarnock Harriers Rhian amongst the Irish takeover at the scottishathletics u17 Championships winning Gold in Discus, Silver in Shot Put and 5th place in the Hammer.

Some expert coaching for our juniors tonight from Rhian Mitchell in preparation for Sundays Club Champs Kids loved it, huge thank you 🙌 scottishathletics Lindsay McMahon kev mitchell Gillian Mitchell