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This #FemaleFriday we're celebrating the announcement from The Sports Bra that they are expanding their franchise and opening a Boston location. It's mnáwesome news for our city and our local teams. #WomensSports #Sports #New #Opening #Boston #mnásome Eater Boston

Every day is a new opportunity to change your life ✨ It’s not about waiting for the perfect moment, but about making every moment perfect. Embrace the fresh start each day offers and take steps toward the life you’ve always dreamed of. 💪🌟 #bostonma #boston #womensnetworking

July Women’s Wellness Walk 🌸 Join us Saturday, July 13th at 9 AM for a morning of movement, mindfulness, and meaningful conversation at Castle Island. 💬🚶‍♀️ Whether you’re coming to walk, connect, or just soak in the views—this space is for YOU. 💕

Friday motivation ❤️

Happy #FemaleFriday and #HappyPride

Subscribe to our emails to stay in the know about upcoming events and happenings! ❤️ mnamheiricea.com

Midweek motivation ☀️

Happy #FemaleFriday Some great words of advice this week for fitness at any age. #Mna #Women #Fitness #WomensHealth #Mnásome

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Today on International Day of Women in Diplomacy, we recognise and celebrate the contributions of women to the Irish diplomatic service 🇮🇪. In 2025, over half of Ireland’s diplomatic missions around the world are led by women. #IDWID #WomenInDiplomacy

Do things at your own pace. Life’s not a race. 🐢💫Reminder: It’s okay to slow down. You’re not falling behind, you’re just moving at the rhythm that’s right for you. 🌿

Happy #FemaleFriday Let's continue to celebrate Boston's role in LGBTQIA+ History! #Pride #Mnasome #Women

✨ NEW PODCAST ALERT! ✨We’re pulling up a chair and inviting YOU to the table. 🪑💬 Introducing MNÁ at the Table a powerful new podcast celebrating all it is to be a woman. 🎙️💫 #MNÁAtTheTable #WomensVoices #MNÁMheiriceá #PodcastLaunch #MartinaCurtin #NewPodcast #IrishDiaspora

Excited to see everyone this Sunday, July 13 at 9AM for our July Wellness Walk at Castle Island! It’s a free, welcoming event open to all- bring a friend, bring your dog and join us for a morning of walking, conversation, and fresh air. 🐾✨ Sign up : eventbrite.com/e/mna-mheirice…

📅 Save the Date! Mná Mheiriceá Business Breakfast 2025 🗓️ Friday, September 12th, 8am | 📍 UMass Club, Boston ✨ Women-centered. Inclusive. Powerful. #MnáMheiriceá #WomensVoices #BostonEvents #SaveTheDate #Leadership #Unity #Peace #IrishAmerican #WomensHistory #BostonBusiness

👣☀️ Join us this Sunday (July 13) at 9AM for the Mná Mhéiriceá Wellness Walk at Castle Island! Gentle walk, good chats, scones + coffee after 🫶 Dogs & kids welcome! 🎟️ Free — register here: 👉 bit.ly/JulyWellnessWa… #WellnessWalk #CastleIsland #MnáMhéiriceá #BostonEvents

Happy #FemaleFriday. We loved a news story this week about Jean Powers from Brighton MA and her unique way of communicating with her neighborhood. In the spirit of Jean's project, let's all take a moment to connect with a friend today and keep our community of women strong.

☀️ A sunny July morning well spent at our Mná Wellness Walk! It was a delight to welcome new friends & reconnect with our Mnásome regulars ❤️ Great chats with coffee & scones from Greenhills Bakery 🥐☕️ 📍Next walk: Aug 3 @ 9AM | Castle Island #Mnásome #Community

Happy #FemaleFriday May it be a peaceful one! #Mna #women #Peace #peaceandlove #mnásome

MNÁ at the Table — a podcast celebrating all it is to be a woman — launches July 30th! Our debut guest: the amazing @vivienne_in_nyc 💥 Produced by CRAFTWHERK Productions 🎬 📍 Spotify | YouTube | Apple Podcasts #MNÁAtTheTable #PodcastLaunch #WomenEmpoweringWomen