🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

A big thank you to Lynn McGhee and the fantastic team at Cygnet Hospital Colchester, raising £968.65 for Mid and North East Essex Mind 💙 Thank you so much for supporting us and enabling local people continued access to our services

A reminder that the next Let's Talk about Self harm workshop is on the 7th November at the Braintree Plaza, Enterprise and Innovation Centre. To book your place, visit mnessexmind.org/letstalkabouts…, or for more information, please email [email protected].

Making a list of things we want to let go of can be helpful for our mental well-being. It is also a good idea to make a list of things which we would like to do more of too! We would love to hear if you have suggestions of what to let go of. Comment below 💙

📣 Teachers, pastoral teams and professionals working with cyp in Essex - would you like to increase your knowledge and skills to use the newly updated self-harm management toolkit effectively? Visit mnessexmind.org/letstalkabouts… to reserve your fully funded place today.

⭐Appreciation post! Annabelle Martin is our guest blogger here at MNE Essex Mind. A big thank you to Annabelle for sharing her own experiences, useful resources, and tips for self-care. If you haven't already, check out Anabelle's blogs under News & Blogs on our website.

If you're feeling stressed, here are just a few organisations that can offer support or advice. You can also find useful contacts and support in Mid and North East Essex on our website mnessexmind.org, or call us on 01206 764 600.

Self-care can help us relax and reduce stress. Here are a few tips on things we can do such as eating healthily, spending time outdoors, and asking for help if needed. For more information about stress and mental wellbeing visit mind.org.uk/information-su…

A reminder that all our fundraisers qualify for half-price registration for the Colchester Stampede 10k 2024. You'll also receive a complimentary running vest when you raise over £50 PLUS you'll be able to see the sun-bears for free after the race! Visit mnessexmind.org/p/colchester-s…

Happy Monday! This week’s make a smile lottery jackpot is an explosive £7,500! Get your tickets now bit.ly/3nKS3QF - Good luck! #rollover #jackpot #lottery #makeasmilelottery #winbig

#TrusteesWeek - A big shoutout to our amazing Trustees at MNE Essex Mind for the time, support, and expertise they bring to our organisation. Stay tuned this week as we introduce you to our trustees. Today, we're putting the spotlight on our trustee, Mary Edwards!

#TrusteesWeek, Today, we are shining a light on our trustee Jamie Hopkins ⭐ Thank you for everything you do for MNEEM! If you would like to know more about Trustees' Week,visit trusteesweek.org. #ThankYou #WorkingTogether #WithPupose

Please share with friends who may need a gentle reminder 💙

This week at MNEEM, we have been celebrating our incredible trustees who generously volunteer their time to oversee our charity's direction and strategy. Thank you to Ian and our dedicated trustees - making a difference to the lives of people in Mid and North East Essex 💙

Happy #WorldKindnessDay! 🌍✨ Today is a gentle reminder that a little kindness goes a long way. Let's make someone's day brighter with a smile, a kind word, or a thoughtful gesture. Remember, YOU deserve kindness too!💙 #SelfKindness #SelfCare #BeKind

Cheering on Katie Barclay as she raises vital funds for us this Saturday. If you can, consider supporting Katie's run taking place in Brightlingsea. Check out her fundraiser and donate on her JustGiving page: justgiving.com/team/katielizf…. Good luck, Katie! 🏃‍♀️💙

A big thank you to Barr Personnel Limited for the wonderful donation of an Ed Sheeran signed disc in a beautiful frame. We will be offering this item in a silent auction, bids starting at £100 please e mail [email protected] by the 15th December 5pm #donation #mentalhealth

What better way to WRAP up your year than WINNING BIG? Make a smile lottery are decking the halls with this week’s glittering £9,000 rollover! Do you want to feel the magic of winning this huge sum just in time for Christmas? Get your tickets now! bit.ly/3nKS3QF

Support over the festive period - Samaritans: 116 123 - text SHOUT to 85258 - NHS 111 ( option 2) - Emergency help - don't delay: 999

We are delighted to be here today Colchester United FC and look forward to chatting to the fans.

Congratulations on the double ladies ..what an achievement 👏