🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Treat others how you want to be treated. Someone else’s success doesn’t impact your own journey.

Habits > motivation Focus on constant improvement every day, regardless of how you’re feeling.

Arizona State QB Sam Leavitt throwing the go at Manning Passing Academy Friday Nite Lights.

Some throws from 2029 QB Wayne Bower out of Boise, ID. Big time talent in the 29 class with a very high ceiling.

Competition accelerates growth. Compete in everything.

Warm up to throw, do not throw to warm up. Never go to the field and just start throwing the ball around without priming your body first. At the bare minimum, perform dynamic movements with the upper 1/2 (rotations, CARs, ext/int alternates, etc).

Had a great time at the George Fox Elite camp! Thank you Coach T for the invite. Here are a few throws. Joe Mohr Coach Michael Snyder Spencer Crace Lukkes Gilgan Jordan Johnson Coach Trent Herzog Valley Catholic Football

Don’t neglect arm care. As a whole, the baseball community understands the impact of volume & intensity way better than the QB community does. High volume + high intensity without adequate rest periods = high risk for injuries. This is especially prevalent with youth QBs or

Summer work! Joe Mohr 6’3 225 3-4 years of eligibility Strong arm 4.6 40 physical quarterback dynamic.

Majority of pull phase issues are due to strength or mobility issues. You must have usable range of motion and strength through shoulder abduction, horizontal abduction, and internal rotation to get an optimal pull.

Interesting throwing arm velocity graph! This QB gets a high amount of velocity and a great spin rate without optimal mobility with layback and poor shoulder abduction. You can see the extreme velocity peaks they have during the acceleration phase with shoulder horizontal

Elevate the standard. Don’t be afraid to change the status quo when making yourself and those around you better.

Working this off-season! Camdyn Stiegeler

Proper T spine extension & layback are essential for deep ball. If you cannot maximally layback then you are substantially limited with your overall distance/power with deep ball.

Thank you Brett Elliott for giving me an offer to Lewis and Clark!

Take a look at these trunk & leg graphs for this QB. Magnitude graphs: He does a fantastic job getting his rotation started right as the front foot is striking the ground. Hip-shoulder separation is created early in the throw and peaks at MER. Velocity graphs: pelvis rotation

Treat others how you want to be treated.

Thank you to Coach Jim Craft for the opportunity to play football at the next level. I had a great time talking about what Pacific University has to offer athletically and academically.

Having fun & competing are always within your control. Nobody or no circumstance can take that away from you.