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Tonight’s Bowl Menu (ET) 7:30—Orange Bowl—ESPN Notre Dame vs Penn State #CFBPlayoff Semifinal

Hey F3Omaha PAX, join me tomorrow at F3 TheOracle AO to get our weekends kicked off with a 6 am beatdown. We’ll keep moving and wake up all our muscle groups, along with some mumblechatter and tunes. 5:30 am 5k pre🏃/ruck 6 am 🎧👇 7 am ☕️

It was a great morning at F3 TheOracle AO and was grateful to post with these 25 HIM. We kept it moving and never quit! Thanks to Laser Jet and Cutting Edge for the opportunity to lead. Hope everyone has a safe weekend.

Tomorrow is the day F3Omaha to join YHC F3TheCalm for my most southern Q to date. We will look to cover some ground and let the tunes guide us on our Journey..👍

9 F3Omaha HIM choose the right decision and did it the right way at F3TheCalm this am. I had a great time with this group down south. Thanks for the opportunity Bogey. 👍👍

Happy Friyay F3Omaha, YHC will be on the Q F3 Bunz Town tomorrow bright and early. Come join us for some of the classic hits as well as maybe an original beat or two. Just post. 5:20 am 🌊🏃 6:00 am 🎧👇 7:00:01 am ☕️n🍦

Was great start to Saturday with these 8 PAX hitting the hills and mean streets of Bennington this am. Thanks to the Points for giving me the opportunity to lead F3 Bunz Town. Everyone have a safe weekend

If it was a 4:30 pm tip to cater to the condo board members, it’d be 💯

Afternoon F3Omaha join YHC tomorrow for my maiden Q F3 The Maize. Weather is going to be amazing(everything is relative in life), we’ll keep our bodies moving, tunes rockin and maybe feel out the ground conditions. 5:00 am pre run 5:30 am🎧⬇️ 6:15 am coffee talk

Was great am with these 12 HIM, as we navigated a break in the precipitation from Mother Nature and relied on each other to improve ourselves. Thanks Chicken Hawk and Tardy for the opportunity to lead this crew at F3 The Maize 👍

Phil Mickelson touting the need for fiscal responsibility

HIM of F3Omaha whether you’re on spring break, coming off of spring break or just workin for the weekend, come out and join us for my Q F3GoldenSpike to start your Friday off right and bring an FNG! 5:00 am Pre 🏃 5:30 am 🎧👇 6:17 am ☕️ at Stories

19 F3Omaha HIM kicked off their Final Four weekend with a variety of exercises at F3GoldenSpike. Let’s continue to work while we wait, in all areas today and moving forward. That’s for the opportunity Tom-Tom👍👍

Calling all F3Omaha PAX to join YHC tomorrow for an exploratory beatdown at around one of our newest sites F3TheRiptide. Let’s start the week off by starting some good habits. Just post. Bring anyone! 4:30 smurph 4:40 pre run 5:15 beatdown 6:00 onsite coffee

Was a great start to the week with the 13 F3Omaha PAX as we moved around F3TheRiptide campus together and tried to start some good habits rolling into summer.

It’s been a short week, but let’s end it right PAX of F3Omaha. YHC will be on Q at the finest site in all of downtown Elkhorn, F3TheArmory. Bring yourself and an FNG. 4:45 am 🎽🚶 5 am pre 🏃 5:30 am 🎧👇 6:15 am site ☕️

Was great morning with these 9 HIM F3TheArmory. We continue to strive for goals, but understand it’s the journey where we show improvement, not the destination. All of F3Omaha have a great weekend.

Afternoon F3Omaha PAX, don’t touch your radio dials, we will have a switcheroo with Site q tomorrow, YHC will be on site F3Helix for the first time in a minute. Bring an FNG or two and a fellow PAX or two. 4:40 5 mile🏃 4:45 Smurph 5:00 5k 🏃 5:30 🎧⬇️ 6:15 ☕️

Was a great Tuesday to change the scenery and get after it with these 22 F3Omaha HIM. We had 1 FNG(Welcome Shepard), 2 down rangers and a lot of guys pushing themselves. Thanks Drew (F3 Summer Catch) for the opportunity and trust to hand over the keys for a week. 👍