Go on my son. #Wout #theCycling

A very obliging blackcap on the Mudchute this morning (was singing for a while before I got my phone out). John Booth

I can’t help focusing on Zoe Backstedt… I know there are many strong riders but what a story it would be. #theCycling

That was exciting! #theCycling

So sad to see Cav like this. The worst luck. #theCycling

I confidently predict we're gonna hear 'On a Ragga Tip' on ITV tonight. #theCycling

I don't especially think of myself as a Remco fan (I don't dislike him at all but of the 'big four' I guess I'm team Pog) but I was so pleased to see him get back on today. #theCycling

*gasp!* #theCycling

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA #theCycling

How dare it be Several Hours until all the cycling podcasts come out?!?! I need to keep the Cav-celebrations rolling a bit longer. #theCycling

Ber-limey! #theCycling

Oh Jonas. #blub #theCycling

Gutted for Tarling. Though I like all the medalists well enough. #theCycling

Ber-limey. #theCycling

Thanks to Lionel Birnie The Cycling Podcast when the Ineos DS was just interviewed on the Breakway all I could think of was 'Christian Knees and his enormous cheese'.

That was Very Exciting! #theCycling

The racing at the Tour of Britain has been brilliant! #theCycling

Blimey that was close. #theCycling