2 Samuel 23
1 Chronicles 11
The deeds of the mighty men. Just a list of guys who are doing incredible things. There is no reason for these to be in the scriptures apart for it being awesome.
Friends ask about training - i’ll post daily workouts I do for a bit (post medical issue) - nothing changes!
6 Min -
150’ lunge (50lb DB)
30 cal row
Max cal bike
6 Min -
30 cal bike
150’ lunge
Max cal row
6 Min -
30 cal row
30 cal bike
Max lunge
2 min rest btw rounds