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Excerpt from today's Lowe Post podcast with David Epstein (author of "Range" and "The Sports Gene") on everything from NBA decision-making to parenting to "load management":

#THROWBACKTHURSDAY: here's the Spotify link to my 1st solo album. "Super Saiyan" has the most plays; my personal faves are "I OWN YOU", "Miss Universe" and "Dynamite," RIP to my boy Flight, miss you everyday brudda. Phase 5 is almost done! open.spotify.com/album/13HMFYPE…

#flashbackfriday Phase 2 from 2005 featured more topical stuff. "Go Crazy", "From the Very Beginning," "Scorpion vs. Snake," and "What's Good" were my faves on this. To my 5Fam/MsP people, much love to every single one of you! open.spotify.com/album/6jI3GLBv…

#throwbackthursday: in 2008, K and I came back as "Black and Blue Ink.," getting back to metaphors, similes, imagery, multisyllables, double meanings and more. "The Fundamentals," "I .P.U.S.H.," "Spear," and "Henny Pop" were my faves. Phase 5 is coming! open.spotify.com/album/2D3JmNj2…

#throwbackthursday 2010 brings us to #phase3 with some of my proudest works to date! "Found Me," "Round and Round", "The Bomb Squad," "Devastator," "Handle Our Biz" and "Mostly Boast" are my faves. Phase 5 is inching closer and closer. Stay tuned! open.spotify.com/playlist/7DQ80…

#throwbackthursday Also from 2010 was the 2nd BBI album "The Lyricist Manifesto." My faves on this are "Beast with the Writtens," "Insurgency," "The Five Card Saloon" with beat by Brian Bullion, and "Two Eyes for an Eye." The road to Phase 5 continues! open.spotify.com/album/4KSYglGo…

#TakeMeBackTuesday 2013: 365 days, 365 beats! Peep all the #beats from this series, all from 9/7/2013 - 9/6/2014, on the MsP YouTube! If you hear a beat that you like and you wanna work on it, hit me up! Phase 5 is coming! Stay tuned! m.youtube.com/watch?v=_16yam…

Favorite breakbeat of all time #impeachthepresident youtu.be/jpFZQtBJkMI

#throwbackthursday 2014: My first #mixtape, all my #beats, most from The Model 31, with rappers from around the country! Some recorded on their phones ("phone tap") using apps like voice memo to give an old school tape feel! Phase 5 coming soon! mobile.datpiff.com/mixtape/645438

#FlashbackFriday peep the 2nd set of 365 beats, Model 32! Made from 9/14-9/15. All 52 weekly vids (+day 730) on this playlist! Hit me up if you wanna rhyme on any of these! Phase 5 coming 2/6/21! m.youtube.com/watch?v=4ii3E8…

2015: I released Mixtape Ante Quartum as a precursor to Phase 4, w/ previously unreleased songs and songs that didnt make the album. Personal faves: "Our Times," "The New Name" and "United Five." Peep the mixtape on datpiff! Phase 5 coming on 2/6/21! mobile.datpiff.com/mnshyn-aka-Moo…

The new album, "Phase 5: Revolution 37" is now out on Spotify, Apple Music and all other streaming services! Check it out today! Follow my thoughts throughout my day, one hour/song at a time, from 7:30am to 12:30am! open.spotify.com/album/023hpDyF…

Saluting Chill Select for putting "8:30AM: Cold Brew" from the new album on their Spotify playlist! Give a listen whenever you can! "Phase 5: Revolution 37" is out now on Spotify, Apple Music and more! open.spotify.com/playlist/3XKnj…

Fresh Find🔥 Give a listen to, MoonShyne Title: 8:30PM: It's All Love 😍 Genre: #HipHop, #ConsciousHipHop | #NowPlaying Spotify Listen here🎧 open.spotify.com/track/7tQclevZ…

#365days365beats here are the 7 new #beats for #model39 #week1 ! 7 new beats every Wednesday! #hiphop #instrumentals hit me up if you're interested! youtu.be/M2rWDSkbfcw

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"8:30AM: Cold Brew" just passed 30K plays on Spotify! Shout out to everyone who listened! More to come! #hiphop #phase5 #boombap #coldbrew instagram.com/p/CfkkW_Su9gE/…

Latest joint! Peep the new album on Spotify, Apple Music and more! open.spotify.com/track/4pm9KYvs…