After 25 years of innovation in the triathlon industry, Orca is launching its most advanced wetsuit ever, the Orca Predator. Want to be the most feared? #IAMPREDATOR

My 2 year old daughter called me a stinky ball bag as I left the room, never been prouder. Parenting : complete

To kick off our new partnership with Xlab USA we’ve got a great competition. To win £250 of Xlab USA products you just need to let us know which of their products is the one that will be most used by our team athletes this year. Competition closes midnight 23 June. #XLABAction

Wetsuit or non-wetsuit, got it covered @ChallengeRoth1 Orca Triathlon CLIF BAR @thesweatexperts Xlab USA

8hrs, 53mins, insignificantly significant numbers. 15 years in the making. 1 stubborn head 1 thread of belief 12 kms of pain that I can’t accurately define 2 looking down from above 2 looking from the sidelines 8hrs, 53mins, insignificantly significant numbers.

Old Albert said "make things simple but no simpler.." Any Coaches/aspiring ones out there fancy a go on describing endurance training in less than 15 words. Think this is a pretty decent effort : x.com/DrMJoyner/stat…

Tough times in the mean streets of Barnes ..Saw this in an estate agent window..people doing anything to make a buck..

#notinkonaspam #Day1 So awesome to be here, they ran out of Brazilian açaí bowls down in sainsburys so I got cocoa pops instead.. #blessed

#notinkonaspam #Day2 Ali’i drive of a morning is pretty special, but it’s nothing compared to the path outside my house.. Most days I can see this.. #blessed #nofilter

#notinkonaspam #Day3 Sunset last night (no filter) #blessed

#notinkonaspam #Day4 Kona is not Kona without some mention of David McNamee .A Man amongst boys, a Dog amongst sheep,a Foot long amongst the 6 inches. He wore these 2018, saying they where brilliant for chafing. I will hold these while he “Pac Mans” the Queen K #blessed

notinkonaspam Day 5 Top tip, when entering the States don’t, I repeat, don’t do this, your entry time will be considerably longer if at all # Blacklisted #Blessed

Asthma question for Sports Doctors/athletes with Asthma (the real kind) Is there a preventative medication that is not on the banned list?

Thanks for the laughs this weekend ironman.com website.. you have part of my soul now

A legend of Scottish triathlon and David McNamee

Thanks amazon, you know me too well x

Toilet roll section of local supermarket Too many a-holes

Just an idea as things get worse.. If you’re lucky enough to have parents/grandparents around, get them clued up on FaceTime/equivalent tech as isolation doesn’t have to be so isolated in the coming weeks months etc

⁦CLIF BAR⁩ party kicking off in our house

What can do to make avocado not taste like snot?