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After a few weeks off the pod (life, work, busy as hell 😂), we are back up and running, and recording with Harri Morgan tomorrow, not long after he’ll finish. Fire any questions in below or in the DM’s. It will be a pretty powerful chat! Out Monday night 7pm 👌🏽

Day 1 ✔️ Run - Coffee - Chat … What a morning, massive thank you to everyone who made the effort to come and support me this morning in my first day of 10:31..

Yes @popeycymru love this mate!!

Coffee .. chat .. fitness & watch me ski 10km .. what more could you want!!

The tattoos on Harri Morgan's arms and legs are a daily reminder of his battles with mental health. Not that he needs them. Interview with Harri Morgan here for Mail Sport on his 2023 journey. #MentalHealthAwarenessWeek 🧠🧠🧠 dailymail.co.uk/sport/rugbyuni…

Team News 🗞️ #Baabaas team to play Swansea Rugby Club this evening 🤩 Aka the Unofficial Alun Wyn Jones Derby 👌💪 #rugby

‼️ RUGBY CLUBS ‼️ 8 WEEK PRE SEASON My new business venture falls into the world of strength and conditioning and online coaching. We at HYPRO are looking for rugby clubs who are seeking some support this pre season to get your team ready to go. Please message for more info!

Welsh Forces Barbarians RFC (a.k.a. the FuBars) players yesterday at the Rugby4Heroes festival. What a pleasure it was to share the field with Harri Morgan.

An absolute honour and privilege to be able to share the field with some true heroes yesterday playing for the Royal Forces Barbarians. Thanks for the opportunity Hugh TugHartley .. good to share the field with my good mucka and best kit man in Europe Shaun mcauliffe

Are you or your child interested in joining a local rugby team? The details of all your junior teams are below ⬇️ Over the coming weeks, we will be advertising for many of the teams, but if you want to contact the teams before the season begins, get in touch now ❤️💚

Let’s go ❤️💚 Uppa owls

Had my golf clubs stolen out the boot of my car on Tuesday night. Please let me know if you think you see them for sale anywhere 🤦🏻

Quality 😂😂😂😂