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I rarely meet someone super fit who also doesn't work incredibly hard in the other areas of their life.

The players who continue to work hard even if they don’t see results right away... Are the ones you can never count out.

8 rounds 400 m run - increasing speed each round 2 minute rest Sub 2:00 minute 400s🙌🏽🙌🏽🙌🏽

If you want to get in shape you need to show up and do the work regardless of how you feel.

4 rounds 50 singles 3 Power Snatches + 3 OH Squats 10 V-ups 3 sets: 15/12 Cal Bike 45% of MOD Unbroken Handstand push-ups Rest 1:00 EMOM for 4:00 3 Power Snatch 70% EMOM for 4:00 3 Squat Snatch 70% AMRAP for 20:00 800m run 30 DB box step-overs (50/35#) 30 GHD sit-ups

my idol !!!!

Your body is an adaptation machine. What you do regularly, it adapts to. Eat junk? Feeling like shit becomes the norm. Skip lifting? You lose muscle. Don't train in full range of motion? You lose mobility. If you don't use it, you lose it. Train what you want to improve.

Cardio is a performance enhancing drug for the brain.

500m row 3 rounds 12 Plate ground to overhead 10 Plate overhead squats 8 Strict pull-ups EMOM for 4:00 3 Power Clean (70% of Power Snatch 1RM) Rest 2:00 Then EMOM for 4:00 3 Squat Clean (70% of Squat Snatch 1RM)

New York Yankees superstar Aaron Judge says his relationship with God is more fulfilling than any career success—sharing that faith, not fame or fortune, is what truly brings peace and purpose.

what consistency actually is:

4!!!!!

Harper HR. Adjusted up, lol.

Lukewarm Christianity has become so normal that Biblical Christianity seems radical.

The most underrated flex: Waking up with energy, feeling good in your body, and not hating yourself in the mirror.

July check in! 22/31 hours! Back to the grind this week after a beautiful and much needed break!🌏

Your boring lifestyle has kept you safe from many potential risks and unpleasant experiences. Trust me.

EMOM 12:00 1: 9 Cal Bike 2: 5 Plate Ground to OH + 5 plate OH Squat 3: 8 Plank Wall Up downs 6 sets x 3 Power Snatch 75% 500m row 50 alt DB snatches 25# 50 box jump 24” 50 wb 14# 750m row 24 alt DB snatches 24 box jumps 24 wb 1200m row 12 alt DB snatches 12 box jumps 12 wb

7/23/2025 with Renegade Training!🤘🏽

7/25/2025 30 Cal Bike Then 3 rounds 12 Straight Band Lat Pulldowns 12 Air Squats 3 Strict Pull-ups Back Squat 6 sets x 3 reps Back Squat (75%) “Frelen” 3 rounds for time 400m run 21 Thrusters 12 Pull-ups