Move it or Lose it (@moveitorloseit1) 's Twitter Profile
Move it or Lose it

@moveitorloseit1

We help #olderpeople to live active, healthier, happier lives with our network of classes, online Club & product range. Official partners with @RoyalVolService

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linkhttps://linktr.ee/moveitorloseituk calendar_today13-12-2010 23:08:55

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๐Ÿ‡ฌ๐Ÿ‡ง VE Day 80 โ€“ Honouring the Past, Moving Forward Together ๐Ÿ‡ฌ๐Ÿ‡ง Today, we join the nation in commemorating 80 years since VE Day, a moment to reflect on the courage and sacrifice of those who helped bring peace to Europe at the end of World War II. VE Day 80 is about more than

๐Ÿ‡ฌ๐Ÿ‡ง VE Day 80 โ€“ Honouring the Past, Moving Forward Together ๐Ÿ‡ฌ๐Ÿ‡ง

Today, we join the nation in commemorating 80 years since VE Day, a moment to reflect on the courage and sacrifice of those who helped bring peace to Europe at the end of World War II.

VE Day 80 is about more than
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๐Ÿ‡ฌ๐Ÿ‡ง VE Day 80 โ€“ Celebrating with Strength, Spirit and Community ๐Ÿ‡ฌ๐Ÿ‡ง Today marks 80 years since VE Day. A day to honour the bravery, sacrifice, and resilience of those who fought for peace and freedom. Across our Move it or Lose it classes, weโ€™ve been celebrating in true community

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๐Ÿ†• New on our YouTube Channel! ๐Ÿ’ช Pelvic floor exercises arenโ€™t just important โ€“ theyโ€™re essential for everyone, especially as we get older. There are so many myths surrounding pelvic floor exercises, especially that theyโ€™re only for women or only needed after childbirth. In

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Ready to ditch the 9-5 and do something fun and rewarding? Weโ€™re on the lookout for passionate and empathetic people to join our amazing team! Whether youโ€™re dreaming of running your own business full-time or just want to run a couple of classes a week as a side hustle, this is

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๐ŸŽ‰ Join us for the Move it or Lose it Healthy Ageing Conference in Birmingham! ๐Ÿ—“๏ธ Inspiring speakers ๐Ÿง  Expert insights ๐Ÿฝ๏ธ Lunch included ๐Ÿ•ค 9:30amโ€“4pm ๐ŸŽŸ๏ธ Limited spaces โ€“ book now: moveitorloseit.co.uk/product/move-iโ€ฆ knowyourfloors Dr Deborah Morgan Tony Watts OBE

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Step up. Stretch out. Stay strong. ๐Ÿ’ช Want to feel stronger, steadier and more confident โ€” all from the comfort of your own home? The Move it or Lose it online club is here to help you move more and feel better, with: โœ… Easy-to-follow workouts for all abilities โœ… Live classes

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๐ŸŽ‰ A huge congratulations to this amazing group who joined us in Birmingham this weekend to complete their FABS training! They came from all over the UK โ€“ Oxford, London, Bristol, Dundee, Port Glasgow, Chesterfield and beyond โ€“ which just shows the strength of our reputation for

๐ŸŽ‰ A huge congratulations to this amazing group who joined us in Birmingham this weekend to complete their FABS training!

They came from all over the UK โ€“ Oxford, London, Bristol, Dundee, Port Glasgow, Chesterfield and beyond โ€“ which just shows the strength of our reputation for
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Congratulations Jo & Sam! ๐Ÿ† Weโ€™re incredibly proud to share that two of our amazing instructors, Jo and Sam, have been nominated for a BBC Radio Norfolkโ€™s Make a Difference Award! ๐ŸŒŸ These awards recognise individuals and groups who go above and beyond to make life better in

Congratulations Jo & Sam! ๐Ÿ†

Weโ€™re incredibly proud to share that two of our amazing instructors, Jo and Sam, have been nominated for a BBC Radio Norfolkโ€™s Make a Difference Award! ๐ŸŒŸ

These awards recognise individuals and groups who go above and beyond to make life better in
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๐ŸŽ‰ Friday Feeling! ๐ŸŽ‰ Nothing like a good cheer to kick off the bank holiday weekend in style! ๐Ÿ™Œ Hereโ€™s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week ๐Ÿ’š Weโ€™d love to know โ€“ what

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๐ŸŽ‰ Friday Feeling! ๐ŸŽ‰ Nothing like a good cheer to kick off the bank holiday weekend in style! ๐Ÿ™Œ Hereโ€™s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week ๐Ÿ’š Weโ€™d love to know โ€“ what

Move it or Lose it (@moveitorloseit1) 's Twitter Profile Photo

๐ŸŽ‰ Friday Feeling! ๐ŸŽ‰ Nothing like a good cheer to kick off the bank holiday weekend in style! ๐Ÿ™Œ Hereโ€™s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week ๐Ÿ’š Weโ€™d love to know โ€“ what

Move it or Lose it (@moveitorloseit1) 's Twitter Profile Photo

๐ŸŽ‰ Friday Feeling! ๐ŸŽ‰ Nothing like a good cheer to kick off the bank holiday weekend in style! ๐Ÿ™Œ Hereโ€™s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week ๐Ÿ’š Weโ€™d love to know โ€“ what

Move it or Lose it (@moveitorloseit1) 's Twitter Profile Photo

๐ŸŽ‰ Friday Feeling! ๐ŸŽ‰ Nothing like a good cheer to kick off the bank holiday weekend in style! ๐Ÿ™Œ Hereโ€™s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week ๐Ÿ’š Weโ€™d love to know โ€“ what

Move it or Lose it (@moveitorloseit1) 's Twitter Profile Photo

๐ŸŽ‰ Friday Feeling! ๐ŸŽ‰ Nothing like a good cheer to kick off the bank holiday weekend in style! ๐Ÿ™Œ Hereโ€™s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week ๐Ÿ’š Weโ€™d love to know โ€“ what

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Thatโ€™s exactly what our classes are all about ๐Ÿ’ช๐Ÿ’ƒ Whether you're looking to build strength, improve balance, boost flexibility or just have a good laugh โ€“ this class has it all. And the best part? It's done your way, with no floor work and no pressure to keep up โ€“ just friendly

Thatโ€™s exactly what our classes are all about ๐Ÿ’ช๐Ÿ’ƒ

Whether you're looking to build strength, improve balance, boost flexibility or just have a good laugh โ€“ this class has it all. And the best part? It's done your way, with no floor work and no pressure to keep up โ€“ just friendly
Move it or Lose it (@moveitorloseit1) 's Twitter Profile Photo

Ready to ditch the 9-5 and do something fun and rewarding? Weโ€™re on the lookout for passionate and empathetic people to join our amazing team! Whether youโ€™re dreaming of running your own business full-time or just want to run a couple of classes a week as a side hustle, this is

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๐Ÿ’ชโœจ Top Up Your Strength & Balance Every Week! โœจ๐Ÿง˜โ€โ™€๏ธ Coming to a Move it or Lose it class once a week is a great start โ€“ but to age well, itโ€™s important to keep building on that progress. Thatโ€™s where our Online Club comes in! Itโ€™s the perfect way to top up your strength and

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๐Ÿ’œ Great news! ๐Ÿ’œ Weโ€™re thrilled to let you know that purple Move it or Lose it T-shirts are now available to buy! After hearing from so many of youโ€”an amazing 83% voted for purpleโ€”weโ€™re delighted to now stock them in our shop! ๐Ÿ‘• Available in sizes up to XXL ๐Ÿ›’ Order yours

๐Ÿ’œ Great news! ๐Ÿ’œ
Weโ€™re thrilled to let you know that purple Move it or Lose it T-shirts are now available to buy!

After hearing from so many of youโ€”an amazing 83% voted for purpleโ€”weโ€™re delighted to now stock them in our shop!

๐Ÿ‘• Available in sizes up to XXL
๐Ÿ›’ Order yours
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๐Ÿ’ฌ โ€œIs it safe for me to exercise with a long-term condition?โ€ Absolutely โ€“ and it might be one of the best things you can do! โœ… Regular physical activity helps manage and prevent many conditions โœ… It improves strength, mood, balance and independence โœ… Risks are very low

๐Ÿ’ฌ โ€œIs it safe for me to exercise with a long-term condition?โ€

Absolutely โ€“ and it might be one of the best things you can do!

โœ… Regular physical activity helps manage and prevent many conditions
โœ… It improves strength, mood, balance and independence
โœ… Risks are very low
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๐Ÿ’– Every day, we hear incredible stories from our class members. How Move it or Lose it has helped them walk further, feel stronger, gain confidence, or simply enjoy life a little more. Whether itโ€™s being able to dance at a wedding, carry your shopping, or just feel more like

๐Ÿ’– Every day, we hear incredible stories from our class members. How Move it or Lose it has helped them walk further, feel stronger, gain confidence, or simply enjoy life a little more.

Whether itโ€™s being able to dance at a wedding, carry your shopping, or just feel more like