𝐄𝐏𝐈𝐂 #1PercentBetter | #Cyclones

Breaking a minute in 400m hurdles? No problem for Zakiyah. Zakiyah Amos clocks a PR 58.91 for 7th, earning a finals slot. The time is the 10th-fastest in ISU history. #CycloneSZN

The freshman is headed to finals. Alec Carr turns in a PR 400m hurdle time of 52.43 for eighth in prelims, notching a spot in tomorrow’s final. #CycloneSZN

𝘣𝘰𝘰𝘮. Janette Schraft claims the bronze medal in the 3K steeplechase with 10:21.92 and Kiki Connell placed fifth in 10:29.97! 10 team points added. #CycloneSZN

𝟯:𝟯𝟳.𝟬𝟯 ❗️ Ezekiel Rop comes within .11 seconds of his 1,500 school record to take hold of the silver medal! Ezekiel claims his highest individual finish at Big 12 Championships. #CycloneSZN

The silver medal moment. #CycloneSZN

𝘔𝘈𝘒𝘈𝘠𝘓𝘈 𝘊𝘓𝘈𝘙𝘒. Makayla brings in six points with her new 800m PR of 2:05.56 for the bronze! The freshman now ranks ninth in program history. #CycloneSZN

𝘡𝘢𝘬𝘪𝘺𝘢𝘩 𝘫𝘶𝘴𝘵 𝘬𝘦𝘦𝘱𝘴 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘧𝘢𝘴𝘵𝘦𝘳. Zakiyah Amos once again lowers her 400m hurdles best to 57.99, finishing 5th in the final. It’s the 7th-fastest time in ISU history. #CycloneSZN

Alec Carr with a 7th-place finish of 52.72 in 400m hurdles! The freshman adds two points to the team total. #CycloneSZN

𝘊𝘈𝘐𝘓𝘐𝘌 𝘋𝘖𝘌𝘚 𝘛𝘏𝘌 𝘋𝘖𝘜𝘉𝘓𝘌. Cailie Logue takes the 5K Big 12 crown setting the facility record with 15:54.60! Cailie is now a 13-time Big 12 Champion with her 5K and 10K titles this weekend. #CycloneSZN

EMMA ALLEN Blue Springs South Blue Springs, MO Emma Allen CLASS OF '24 Uncommitted SouthRunning 1600M🏃‍♀️RUN - 5:19 3200M🏃‍♀️RUN - 11:22 XC (5K) - 19:08 800M🏃‍♀️SPLIT - 2:25 "Great Athlete On Great Team In A Great Program!" #NextLevelAthlete 💯 @MoMileSplit MileSplit Kansas

6x All-American. 13x Big 12 Champ. Cyclone Legend. #CycloneSZN

Individual results from the Red division men's 8K 💪 #Run4ISU | #NCAAXC23 | #RunPanorama

Red division team CHAMPIONS 🏆 individual results!! #Run4ISU | #AsAUnit | #NCAAXC23

Moving up 😎 Cyclone women jump 1️⃣4️⃣ spots in the USTFCCCA national rankings 👏 #Run4ISU | #AsAUnit | #NCAAXC23

Here are the BIGGEST MOVERS in Week 2 of the NCAA Track & Field DI Women's National Coaches' Poll for the 2023 season! #NCAAXC23 Iowa State Track & XC +14 CBU XC & Track +9 @Utah_trackfield +6 Syracuse XC/Track RV -> 21 @UVUxctf RV -> 24 Duke Track & Field and Cross Country RV -> 29 ustfccca.org/2023/09/featur…

Fun to see Blue Springs Schools well-represented on the girls xc State podium. Congratulations on a great season BSHS Wildcats 💚💙💛💜

🤯🤯🤯 Jack Latham (7.90) and Alec Carr (7.94) both go sub-8 to post the top two times in the 60m hurdles final! Latham moves up to #7 in ISU history and Carr ties the #8-ranking performance. #CycloneSZN

𝙁𝙞𝙧𝙨𝙩. Kaylee Tobaben finishes strong to take the 3,000m win with a personal record of 9:51.51! #CycloneSZN

Women's Mile 🔥 1. Mya Trober // 4:44.63 (PR) 2. Ashlyn Keeney // 4:45.25 (PR) 3. Sheridan Wheeler // 4:46.06 (PR) 5. Sydney Morrell // 4:47.56 (PR) #CycloneSZN