How To Train Weight Transfer & Explosive Power As An Athlete Landmine Clean & Jerk + Landmine Snatch = Your secret weapon for athletic dominance Why these movements? • Master weight transfer between sides • Build explosive power from offset positions • Perfect for any

FIRST OF MANY!! LETS GO!! CONGRATS BROTHER

CARBS FUEL ATHLETIC ABILITY This is how I power up before every session 💪 🍊 Organic orange juice = instant energy + natural electrolytes 🧂 Clean, heavy metal-free salt = optimal hydration 🥩 Pasture-raised collagen peptides = joint support + recovery While everyone's

Advanced Level Groin & Hamstring Mobility Heavy Loaded Cossack Squat Shifts

Elite Level Plyometric For Athletes Three years ago, I couldn't do this

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3.

Stop Using The World’s Greatest Stretch To Relieve Your Low Back Work This Movement Instead

I could not jump high in highschool BUT, now I can do this👇

Every Athlete Should Master This Movement ATG Split Squat - Knee Injury Prevention - VMO Muscle Growth - Glute Mobility - Hip Flexor Mobility - Foot & Ankle Mobility Everyone starts at a different level so begin pain free at higher heights and progress to lower.

Bodyweight Back Extension ISO HOLD Most athletes’ low backs are so weak & tight. If you don’t emphasize it in training, you’re leaving room on the table for more explosiveness & overall resilience against low back injuries.

How I Overcame 2 Years Of Chronic Sciatica Regardless of what level you are starting from, these 4 movements scaled COMPLETELY eliminated my pain… Elephant Walk Split Squat Pigeon Push Up Seated GM Now, why do you think these fully helped me with my hip tightness and

ANOTHER ONE!!!

If you want to be faster, I would recommend training sprint balance. What is Sprint Balance? - Backward Sprint - Lateral Sprint - Forward Sprint Push, pull, legs split, but for speed.

My 10 year old client skipped school to train. Here’s how it went👇

THE RAW PRIMAL DIET raw meats, raw dairy, raw eggs, raw honey. No cooking, no processed food, no modern toxins — just living, enzyme-rich foods the way nature intended. 🥩🥛🍯✨ This is the diet I am testing moving forward for optimal, thriving nutrition as an athlete.

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

Pay Attention To The Details It’s all about the details with strength training. Cues are where the progress comes and if you don’t practice that, you won’t get too far as a coach or athlete.

2 Movements To Balance A Crooked Pelvis - ATG Split Squat - Cossack Squat The scalability of the movements is the key to progressively getting to a truly balanced pelvis without flare ups, low back pain, or impingements in the process.

DO NOT JUST BENCH SQUAT DEADLIFT Split Squat -> Squat External Rotation -> Bench Press Seated Goodmorning -> Deadlift