You are as fast as your motor neurons: Speed of recruitment and maximal discharge of motor neurons determine the maximal rate of force development in humans pubmed.ncbi.nlm.nih.gov/30768687/

💥New interesting FV-imbalance intervention study, now on basketball players (including non-individualized control), by Barrera-Domínguez et al. "Effect of individualised strength and plyometric training on the physical performance of basketball players." tandfonline.com/doi/abs/10.108…

5 Plyometric exercises to help build your base!

That feeling when you open a brilliant (but overlooked) supplementary file..😲 28 hormonal profiles throughout a MC! Here you can really visualize the individual differences in magnitude of hormonal change and day of ovulation Medicine & Science in Sports & Exercise Dam et al. 2022 pubmed.ncbi.nlm.nih.gov/36106832/

Stronger Together 💪 #H2P

The optimal training load for the development of dynamic athletic performance pubmed.ncbi.nlm.nih.gov/8289617/

If you are an athlete looking to: - Improve your sprint times - Increase your vertical - Increase your strength Like & RT this tweet & I will send my free PDF: THE SPORTS PERFORMANCE CHEAT SHEET A simple guide to build an elite program. (Must be following so I can DM)

How to Use Chat GPT for Sports Science Research: See It in Action! youtu.be/jNdGaiHQAd8

Reset session. I know cooling down or just moving on the ground isn’t flashy but it’s done wonders for my body and my mind. A handful of each, a couple sets. Keep exploring.

COST ASSOCIATED WITH LEADERSHIP "Have to make hard decisions that'll negatively affect people you care about... Be disliked despite your best attempt to do the best for the most... Be misunderstood and not always have the opportunity to defend yourself." ~ Kirby Smart

Deceleration training can provide dual-benefits for... ✔️ Sports performance ✔️ Injury-risk reduction Summary from our DECELERATION 'VACCINE' paper... 💉 #deceleration #braking #vaccine #ACL

There are significant gender and positional differences in external workload demands during match play, specifically for volume- and intensity-derived workload parameters, between men’s and women’s lacrosse Andrew Jagim, PhD @kuhlmanick Margaret T. Jones, PhD

Patellofemoral joint loading varies across 35 common rehab exercises. BaxterLabHQ provide clinicians with a modifiable Loading Index rank system to choose exercises that promote therapeutic loading. ow.ly/IUcy50PywvJ

That first quote is just true. High achievers are on a bus of their own and you are either on that bus or you’re off that bus - every.single.day

Our 2023-24 non-conference schedule is HERE‼️ You’re not going to want to miss this squad in action. Get your season tickets today ⬇️ 🎟️ bit.ly/44QNPKy 📰 bit.ly/44hjioP #H2P

🦘Mode ON!! Resumen del trabajo de 🧩 Jump en esta off-season, donde podemos ver estímulos bilaterales y unilaterales, linerales pero, por supuesto, también multidireccionales, y con diferentes objetivos (reactividad, velocidad-coordinación y/o máxima capacidad de salto).

No bosu ball bs. No excessive resistance bands. No smoke and mirrors. Just a solid 3 piece on RDLs from the NBAs greatest shooter of all time!!

Want to know how to take your players back to sport after a #Basketball injury 🏀 If you're saying yes! 🙋‍♀️ Then you'll love our #Commentary on 'Progressing On-Court Rehabilitation' using the 'Control-Chaos Continuum' It's available NOW ➡️ jospt.org/doi/10.2519/jo… #yourJOSPT

Huge for the CMJ Rebound! Hawkin Dynamics has been suggesting this test for years based on a “hunch” 😉

Free access to all of these talks and presentations Click below 👇🏻 morehenperformance.lpages.co/online-nutriti…