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Exercise Ideas for Seniors Exercise doesn’t have to be intense to be effective, especially as we age. Here are some gentle yet effective exercises to keep you moving and feeling strong: 1. Walking: A daily stroll is a great way to keep your joints flexible and your heart

Managing diabetes just got easier. With a Zing Health diabetes plan, you get support that goes beyond Original Medicare, including benefits such as: • $0 insulin • FREE continuous glucose monitor (CGM) • $0 or low copays for specialists • Free transportation If you've been

Keep Your Mind Sharp as You Age Want to keep your mind sharp as you get older? Here are a few activities to help maintain cognitive function: 1. Puzzle it out: Try crossword puzzles, Sudoku, or brain games. 2. Read regularly: Whether it's books, online articles, magazines, or

Your health deserves more than the basics. With Zing Health Medicare Advantage, you get more of what matters: • $0 or low PCP and specialist copays • Prescription drug coverage • Vision, dental, and hearing benefits • In-home support services • Wellness programs, including

Tips to Combat Depression in Seniors Depression is not a normal part of aging, but it can be common. If you or a loved one are feeling down, here are some tips to help improve mental well-being: • Stay connected: Reach out to family and friends regularly. • Stay active:

Living with kidney disease means you need more than basic coverage; you need a plan built around your care. At Zing Health, our Medicare Advantage kidney plans are designed with your unique needs in mind, offering real support for day-to-day health management: • $0 dialysis •

June is National Men’s Health Month, a time to raise awareness about the steps men can take to lead longer, healthier lives. Did you know? • Men are less likely than women to visit the doctor regularly (hubs.ly/Q03r7DdS0) • Heart disease is the leading cause of death

Living with heart disease means staying on top of your health with the right support. Zing Health Medicare Advantage plans are designed to help you manage heart disease with comprehensive care and key benefits: • $0 premium and $0 copay for primary care visits • Personalized

June is Men’s Health Month. Men over 65 are at increased risk for chronic conditions like diabetes and heart disease (hubs.li/Q03rdn8c0). The right health plan can make all the difference. Zing Health Chronic Special Needs Plans (C-SNPs) are built to support your ongoing

Men’s health includes mental wellness. Depression, anxiety, and memory loss aren’t just part of getting older, they’re real health concerns that deserve real support. Zing Health Medicare Advantage plans include behavioral and mental health services to help you feel your best,

Celebrating Freedom. Supporting Our Communities. Juneteenth is an important day in American history. It honors the moment when freedom reached all people across the country. It’s a time to remember the past, celebrate progress, and look toward a better future. As an

Dental, Vision & Hearing Benefits Original Medicare doesn’t cover dental, vision, or hearing but every Zing Health plan does. That means more coverage where it matters most: • Dental: Routine cleanings, X-rays, and more • Vision: Eye exams and allowances for glasses or

Quick Summer Recipe: Cucumber Yogurt Salad Stay cool and eat fresh with this 5-minute side dish that’s perfect for hot days. Ingredients: • 1 cucumber, thinly sliced • ¼ red onion, thinly sliced • ½ cup plain Greek yogurt • 1 tsp lemon juice • 1 tbsp chopped dill (or mint)

Wishing you a happy and healthy 4th of July from all of us at Zing Health! Independence Day is a time to celebrate freedom, community, and the everyday moments that matter most. Whether you're spending time with family, enjoying a cookout, or simply relaxing, we hope your

July is National Minority Mental Health Awareness Month. Many older adults in communities of color face extra stress. This can make it harder to stay healthy both in body and mind. Here are some reasons why: • Some people live in places with fewer doctors or counselors • It

July is National Minority Mental Health Awareness Month. Many people in minority communities don’t get the mental health care they need and Zing Health wants to help change that. Zing Health Medicare Advantage plans include: • Mental health support and counseling • Help with

Staying active is one of the best ways to manage chronic conditions. Even light daily movement can help with blood pressure, mobility, and mood. • Walk for 20 minutes • Try chair exercises • Stretch regularly Check with your doctor before starting anything new. Zing Health

Kidney Disease Support with Zing Health Living with kidney disease or just received a diagnosis? You may qualify for a Zing Chronic Special Need Plan (C-SNP). Our plans offer real support for your daily care needs: • $0 copays for dialysis services • Free transportation to

Healthy eating plays a key role in managing chronic conditions like diabetes, heart disease, and high blood pressure. Focus on: • Leafy greens and vegetables • Whole grains • Lean proteins Zing Health members have access to nutrition counseling and condition-specific

Had a recent life event like a move or loss of coverage? You may qualify for a Special Enrollment Period (SEP) and that means you might be able to switch to a Zing Health Medicare Advantage plan today. Zing Health offers plans designed to go beyond Original Medicare, with