"I can't gain weight" is BS. Tips on what to do instead (part 3) 1) Commit to eating being your job for 4-6+ months 2) Eat breakfast to open the feeding window (~12-14hrs) 3) Push yourself in the weight room (progressive overload to add muscle). 4) Always have snacks with you.

Show up. Show up again tomorrow. And the next day. Without questioning if it's even working. Because 99% of the time, people quit before the work has time to get results. Then they start something else and they quit too early again. And the ugly cycle repeats itself..

Capturing moments of when our love multiplies. My wife is a warrior. Thanks be to God. Announcing the birth of Siena Lola Rutledge. Happy is the man who has his quiver full of them! -Psalm 127:5

GO, and we cannot stress this enough, REDS #ATOBTTR

Baseball is the best

YOUR CINCINNATI REDS ARE GOING TO THE POSTSEASON

“Energy is a decision” -Trosky

Grandpa was a smart guy :)

6’4 200 6.7 speed 90 mph arm Best teammate we have #uncommited 2025

LEADERSHIP IS LONELY "If you are going to be a leader, you’re not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable." (Kobe Bryant) ~ via @ChambersHoops

APPLIES TO LEADERS IN GENERAL

‘26 | 3B | Trevor Roach (Lincoln East (NE), USA Prime Prodigy Baseball) Launches his second homer of the game to break this game open. Prep Baseball Kansas City // Prep Baseball Nebraska #FallWS25

‘27 | RHP | Kalai Larsen (Lincoln East (NE), USA Prime National Program) Kalai Larsen with a gem in the championship. 6 IP, 5 H, 2 R, 1 BB and 11 Ks. Prep Baseball Kansas City // Prep Baseball Nebraska #FallWS25

RIP Grant 💙💙💙 Take care of Dad and those Wolves football boys from upstairs for a bit.

What can teenagers do to prepare themselves for SEC caliber baseball? University of Alabama baseball strength and conditioning coach Brett Price shares his thoughts. You can listen to our entire podcast conversation here: ericcressey.com/csp-elite-base…

See you boys after school 💙💙💙

Build your floor. Chase your ceiling

Buzz Williams said, "If my entitlement is high, my gratitude is low." "If my gratitude is low then I'm not present and I'm not where my feet are." Entitlement is the enemy of progress. It's the delusion of earning without earning. (🎥Buzz Williams)

Love our summers!! Tons of reps. Tons of time together.