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How can I get faster on the bike? It’s time to examine your training plan for the following components: ⁃Bike fit (road bike or tri bike?) ⁃Strength training ⁃Interval workouts ⁃Recovery mytimetotri.com/training/bike/… #MyTimeToTri #TimeToTri

Do you swim? Do you bike? Do you run? Well, why not do all three? Here are the top 10 reasons why you should give triathlon a whirl. Warning: this sport is highly addicting 🤯 mytimetotri.com/training/gener… #MyTimeToTri #TimeToTri

#MotivationMonday: Happy Monday! Today is one day closer to achieving your goals 🙌🏼 #TimeToTri #MyTimeToTri

Good morning and happy NATIONAL TRIATHLON WEEK! 🎉 Today is Time to Tri Day! Interested in the sport? Or have a friend who's thinking about trying triathlon? MyTimeToTri.com is the perfect resource to help beginners learn more and get started in their journey. #TriWeek

Day 2️⃣ of #TriWeek. Happy Community Appreciation Day! 🙌 To the athletes pursuing their goals, the coaches helping us be our best, the race directors who make events so special — to EVERYONE in our community, thanks for being part of the multisport family. We appreciate you 👏

Happy Olympic and Paralympic Day! 🇺🇸 Today, we celebrate the power of sport to unite people from all around the world. 🌎 #TriWeek #Tokyo2020

For anyone who's ever stood at the finish line of a 5K, 10K or half-marathon and thought, "What's next?", Triathlete Magazine has the answer. Here's how you can make the transition from runner to triathlete. triathlete.com/training/how-t… #TimeToTri #TriWeek

Time to celebrate the first discipline of our sport. 🎉 It's Swim Day! 🏊‍♂️🏊‍♀️ How are you celebrating today? Share your swim photos on social media and use #TriWeek to show your friends what you love about being in the pool or the open water 👊

Hop on for the next day of our National Triathlon Week celebration. It's BIKE DAY! 🚴 Going for a ride today? Share your photos with us on social media using #TriWeek!

IT'S RUN DAY! Today, we celebrate the final discipline of our sport 🏃🏃‍♀️ Going for a run somewhere fun or scenic this weekend? Share your photos on social media, tagging USA Triathlon and using #TriWeek! #RunDay #Running #Triathlon

The perfect way to end National Triathlon Week. Happy RACE DAY! 🎉 There's nothing like the excitement of race day. The atmosphere. The competition. The spectators cheering you on. And of course, the FINISH LINE. We missed this in 2020. We're so excited to be BACK! #TriWeek

Wishing you a safe and happy 4th of July 🇺🇸 #TimeToTri #MyTimeToTri

Did you know? 🧐 It might sound hard core, but if you know how to swim, can ride a bike and can run, even casually, then completing a triathlon is totally within your grasp. The sport is incredibly beginner-friendly, welcoming and utterly rewarding!

Cyclist ➡️ Triathlon Cyclist One of the biggest mistakes triathletes make is starting out too hard on the bike 🚲 Practice makes perfect with pacing! Know exactly what effort you are able to sustain over your racing distance.

#TrainingTipTuesday: Recovery days and weeks allow your body the time to heal the microtrauma (muscle and soft tissue breakdown) that occur during exercise and give you a chance to mentally/emotionally decompress 💪

Running is one of those activities that all of us think we know how to do, but unfortunately, many times we are doing it wrong! Here are some things to consider when running: 1️⃣ Run cadence 2️⃣ Running form 3️⃣ Body position 4️⃣ Foot strike 5️⃣ Running warm up

#TrainingTipTuesday: Walk through your transition area several times! This way you are sure to take the shortest and fastest route 💨

Never a bad time to post this article, but the start of #NewYear2022 makes it that much more fun 😍 Could this be the year you Try A Triathlon? Have some questions? We've got all your answers right here ✍️👇 #TimeToTri | #SwimBikeRun 🔗 - bit.ly/3mYks5D