🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Testosterone isn't the only thing that increases muscle growth. Fellas, let me introduce you to MYOSTATIN. A thread on decreasing myostatin levels naturally to increase muscle growth:

TOP NUTRIENTS FOR TESTOSTERONE AND MALE HEALTH • Boron 3-6 mg • Zinc 25 mg • L-carnitine 1-2g • Taurine 1-2 g • Vitamin D3 5000iu • Vitamin k2 200mcg • Vitamin E 400-800iu • Cholesterol 500-900 mg • Selenium 200-800 mcg • Magnesium glycinate 500-1000 mg Make sure

A list of biohacks that I found actually work: - Wired earphones (less EMF) - High dose Creatine (DHT boost) - Dry fasting (faster fat loss) - Coconut oil (boosts metabolism) - Boron (increase free testosterone) - Inversion therapy (thicker hair) - Red light machine (skin,

Exercises for a large and imposing frame: - T Bar rows - Weighted pull ups - Shoulder press - Neck exercises - Farmers walks - Upright rows These will get your upper-body wider and thicker.

When taking creatine, if you don’t - Look visibly fuller - Have more energy - Stronger in the gym - Feel better overall Up your dose from 5g to 10-20g. Most of the time that does the trick.

Nutrients To Maximize Muscle Growth Vitamin D --> ⏫ IGF-1, ⏬myostatin Glycine --> sleep, recovery Lysine --> lower cortisol, IGF-1 ⏫ Creatine --> ATP, ⏬myostatin Taurine --> testosterone, oxidative stress Carnitine --> AR density⏫ Citrulline --> blood flow, recovery Get

The benefits of weight training are more than aesthetic: · Denser bones · Insulin sensitivity · Better sleep · More energy · Brain health (BDNF） · Immune function (myokines） One of the best things you can do for better health and longevity.

Overall, people train a lot smarter than they did 20 years ago in the gym One area that's gone backwards is back training Zoomer's are obsessed with 1-arm cable rows But no seated rows No pull-ups No heavy db rows or bb rows or tbar rows or plate loaded rows Cables

The human organism needs stressors to be healthy. Most live life without any physical stress. Desk jobs, sedentary lifestyles etc. Its a recipe for sarcopenia/muscle loss.

Your hair loss could be due to lack of sunlight/poor circadian rhythm - Morning sunlight - Get restful sleep - Full body sunlight - Stop skipping breakfast - Test for vitamin D deficiency Balding isn’t normal. It often signals an underlying issue.

Supplements I’m taking for muscle growth/recovery: - Taurine - Collagen - Glutamine - Creatine Brief breakdown below

Walking will get you lean: - Burns 100 calories/mile - Lowers cortisol/stress - Increases testosterone - Improves insulin signaling It’s more time outside and away from food. Get 10-12k steps daily is the sweet spot.

Lowest hanging fruit for your health this Summer: Full body sunlight exposure.

Reasons why you aren’t building muscle: • Chronic stress • Poor sleep habits • Not eating enough • Not training hard enough • Not taking recovery seriously • Not eating enough cholesterol One or more of these could be holding back your gains.

Hard to think of foods more anabolic than cheese and milk. Casein (the protein in dairy) takes hours to fully digest. It’s essentially having an IV drip of amino acids into your bloodstream all day or night.