It might take some practice, but your body will thank you. onself.co/fCoXBIR

If you don't think the condition is a big deal, you haven't been paying attention. huffpost.com/entry/long-cov…

We hear it time and time again: If you want to sleep well, you gotta ditch the screens before bedtime. onself.co/hxUchVM

In this Julia Ries Wexler piece I’m quoted about the H3N2 influenza A increase in India — it’s still flu season in the Northern Hemisphere healthline.com/health-news/h3…

If it causes stress or guilt, what’s the point? onself.co/mDOyDm9

Reporter Julia Ries Wexler interviewed Temple Health's Sabrina Islam, MD, MPH for a Healthline article about a new study which found that following a Mediterranean diet may reduce a woman's risk of heart disease + death by 25%. Read more here: healthline.com/health-news/me…

There has been tons of misinformation perpetuated about long covid and what it's like to suffer from it. Julia Ries Wexler debunked some of the biggest myths here: huffpost.com/entry/long-cov…

Having a plan of action in place can make a world of difference. onself.co/SIiGxnX

An experimental drug appears to slow cognitive and functional decline in people with Alzheimer’s disease, according to a report by pharmaceutical company Eli Lilly. #endalz #alzheimersdisease ter.li/qn46cj

Your spine is made up of a delicate interplay of bones, soft tissue, and ligaments that can easily get out of whack. onself.co/YFNlIsb

You may have to experiment with a handful of methods to find the pain relief approach that helps you the most. onself.co/48a062S

New research adds to evidence suggesting that air pollution can damage the cardiovascular system. ter.li/smm3hv

Most of us are feeling it—but a few simple adjustments can help ease the strain. onself.co/pyjEClk

Many people with long COVID may have one, more than one, or a combination of these symptoms. onself.co/uyWTeTM

About 65 million people in the world are now living with the often-debilitating condition. onself.co/XGGfMsW

Most people who struggle with tech neck can find relief with a few simple tricks. onself.co/Yzzan5M

Working out barefoot has become popular among some gym-goers, but experts say there are risks. Northwestern Medicine's Anna Shannahan, MD, discusses the pros and cons with Health Julia Ries Wexler. bit.ly/43sCsYG

Heading to the #beach this #summer? Be careful out there. The new Environment America "Safe for Swimming?" report points out that a lot of beaches had fecal matter in the water at least one day last year. Good article from Julia Ries Wexler SELF self.com/story/ocean-wa…

Ob-gyn residents struggle to get the training they need in states that ban abortion. "This will certainly have an impact on the communities where they practice medicine, " Dr. Emma Chew Murphy told Julia Ries Wexler in MDLinx mdlinx.com/article/could-…

it's been ~quite some time~ since i've been on this platform but! for a story, i'm looking to interview ppl who are on a #glp1 like #ozempic or #wegovy + have had a friend/family member ask them if they're on one (curious how that went down/how it made you feel). can be anonymous