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Congratulations to Jonathan Beam on taking silver in Triple Jump at the Mid-Penn Championships! With a PR jump of 44.1.50. On of the many great performances from the Palmyra boys and girls track Team! LebCoSports.com CentralPARunner

Pressure is a privilege. It means things are expected of you.

NOW THEY KNOW. #YesCers

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Preparation beats Pressure “Pressure is something you feel when you don't know what you're doing.” - Chuck Noll

Jeremiah 29:11

Acts 5:39 ✝️

1 Peter 5:7

God is great #blessed 🙌🏾🙏🏾

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If your coach is being tough on you and demanding consider it a gift. They probably see some things in you that you don't see in yourself.

💪🏾💪🏾💪🏾 Great group right here!

Proud of my guy! ❤️🤝🏾

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Class of 2027 QB Roman Russek (Palmyra HS - PA) was one of the top 2 performers from the All State Preps camp today AllStatePreps Roman Russek

Class of 2027 LB/ATH Xavier Smith - looking more comfortable at LB the more I see him. AllStatePreps Xavier “X” Smith

Top Performers from the We Run The State Spring Showcase powered by All State Preps on 247Sports QB's: Shane "King Salley and Roman Russek RB's: Cedric Kouemi and Nasir Johnson WR's: Jontai Quick, Howard Holton Jr., and Tymir Morris DB's: Jelane Richardson and Musa Bradford