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A couple of strength and coordination exercises I’ve been using lately for supporting running performance.

Contextual speed development for field sports: some example methods.

Change that rule. That’s just ridiculous. You’re telling me you can just juggle the ball up into the stands and back for as long as you like and it’ll still be out? 🤣 Fox Cricket 7Cricket Lord's Cricket Ground

Ball is like 6 inches away from the bat… #BBL12

A couple of field preparation and priming exercises for getting the hips moving, feet and ankles switched on and promoting trunk stiffness. #sprinttraining #running

Now on Sportsmith... Programming cross-training for field sport athletes Nathan Kiely "Cross-training is not a substitute for running. It is a complementary tool, one that coaches should prescribe in conjunction with – not in place of – running" sportsmith.co/articles/progr…

Speed looking good 🦵

Have just registered for Sportsmith Alex Natera, PhD iso course. Looking forward to revisiting the topic in depth and furthering my knowledge.

4-2-2-4 protocol 4 x 10 m heavy resisted sprints 2 x 20 m free accel sprints 2 x 10 m heavy resisted sprints 4 x 20 m free accel sprints I’m aiming for ~50% velocity decrement on EXERGENIE to target peak power production. Great way to target acceleration in off- or pre-season.

Resisted sprint contrast protocol. Aiming for 50 per cent velocity decrement to target peak power production. 4 x 10 m resisted sprints 2 x 20 m free sprint accelerations 2 x 10 m resisted sprints 4 x 20 m free sprint accelerations

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How do I fix the seat stand on a Wattbike pro if it gets caught too high? Tall athletes often lift it too high and it gets caught. End up needing a spanner to adjust it but can’t figure out how to get it to work normally again. I can’t be the only one? Anyone know how to fix?

Nice explanation Ross Herridge A very complex and often misunderstood topic. There’s a lot more to workload management than just ‘resting’.

A recent podcast with Stu McGill has gone ‘viral’ with him claiming many outdated and unsupported things for back pain! Including no-one over the age of 50 should try and push themselves for a personal best on deadlifts! These are my thoughts on that… strap in! 😎🍿

Just a reminder - GRFs gives us no information around tissue level mechanics and thus are not particularly useful for exercise prescription for different muscle-tendon complexes within a movement. Just a global indicator of forces acting the whole system

If you want to lose weight, consider focusing on getting a greater portion of your total calories from protein and fiber. A new study found that individuals who increased their intake of protein and fiber experienced significant weight loss over a 12-month period, without the

Win the morning, win the day.