If you're on a plant-based, make sure you're getting enough choline--a nutrient that's essential for healthy brain function and fat metabolism. Read more here: bit.ly/306v212

Mayo Clinic: Muscle mass is strongly correlated w/bone density in the hip & spine. When you strength train, you're preserve muscle & bone mass. Compound exercises that work multiple muscle groups at the same time are best. #strengthtraining #fitness buff.ly/2PCP62H

Buy Beware: so called “free range” chickens may have very little access to the outdoors and “natural” meat products may still be from animals fed antibiotics critical to human health. bit.ly/2IYTHY6

As human beings we are all the same. We have this marvellous intelligence, which sometimes creates problems for us, but when influenced by warm-heartedness it can be really creative and helpful. This is the context in which having moral principles is of such great value.

So what's up with organ meats? Are they healthy, and should we be eating them? wellnessmama.com/12579/organ-me… #wellnessmama

How Not to Feel Dead Tired This Winter nyti.ms/2XKHyPo

A hepatitis A outbreak has affected patients in Indiana, Nebraska and Wisconsin, and authorities say it may link back to blackberries sold at Fresh Thyme grocery stores. ow.ly/w9Yl50xilMD

A review of 391 studies found that aerobic & dynamic resistant exercise lowered systolic #bloodpressure as effectively as four common classes of hypertension #medications: ACE inhibitors, beta-blockers, diuretics, ARBs. bit.ly/36Fv3IA

20 Best Plant-Based Snacks to Keep You Full in Between Meals, According to Dietitians trib.al/h9McVHS

Here are the red flag symptoms when it comes to chronic stress and some ideas on how to deal with them safely + holistically: ow.ly/lhSf30qkk3D

Even though bone broth is touted for its ability to make your skin glow and boost digestive health, it does so much more. Here are 9 Incredible #Health Benefits of #BoneBroth . app.quuu.co/r/gbllgoo via Naturalife

BDNF is like fertilizer for the brain. Read the full article: 21 Ways to Increase BDNF for a Supercharged Brain ▸ lttr.ai/XNiV Naturalife #brainhealth #nootropics

Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan!: michaellustgarten.com/2014/07/25/adv…

21 Ways to Increase BDNF for a Supercharged Brain ▸ lttr.ai/XPxZ Naturalife #brainhealth #nootropics

One study published in the journal Food and Nutrition Sciences, found that 100 mg of coffee fruit extract increased the levels of BDNF in blood by almost 200% within 60 minutes of consumption. Read more 👉 lttr.ai/XS6F Naturalife #brainhealth #nootropics

A few studies have found that CBD oil can increase BDNF expression and decrease inflammation in the central region of the brain. Read the full article: 21 Ways to Increase BDNF for a Supercharged Brain ▸ lttr.ai/XZYe Naturalife #brainhealth #nootropics

Scientists believe that vitamin B12 might be an important cofactor involved in the production of BDNF Read more 👉 lttr.ai/Xeov Naturalife #brainhealth #nootropics

CBD oil may increase BDNF levels by decreasing inflammation in the brain. Inflammation decreases BDNF gene expression. Read the full article: 21 Ways to Increase BDNF for a Supercharged Brain ▸ lttr.ai/Xp7q Naturalife #brainhealth #nootropics

Polyphenols are powerful plant compounds that are shown to boost BDNF levels by around 30%. Read more 👉 lttr.ai/X0ns Naturalife #brainhealth #nootropics