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Some of our young athletes working with the agility ladder! #fast #sportsperformance #athlete… instagram.com/p/yGJiUhJOTv/

Our 10 year old defensive tackle, Baylor, working on his explosiveness with some broad jumps! Training… instagram.com/p/yLV4-6pOXx/

redneck_jeff20 hitting a personal record on his clean today! 180 pound full clean at 133 pounds body… instagram.com/p/yVnhQEJOaE/

Got a surprise gift from one of our college athletes today, bethanyunkefer We're extremely proud of… instagram.com/p/yXq_MCpORp/

Wonderboy Shane Anderson showing off his wonderboy powers by hitting a double snatch at 130kg/286lbs.… instagram.com/p/yay5dsJOby/

heyitsmarcushouston working on his explosiveness with front squats paired with box jumps! #fast… instagram.com/p/yflOtkpOR7/

Athletes of all ages grinding today! No, the video is not fast forwarded, our athletes are just that… instagram.com/p/yqLPPVJOQN/

Here is Jett doing some box step ups. This is a great exercise to increase lower body strength as well… instagram.com/p/yszTRUJOcz/

Big day for Collin and Kimani hitting new back squat PR's! Collin hit 242 at 134 lbs body weight and… instagram.com/p/yx_HfuJObH/

Parker found his new 3 rep max today! 300 lbs for 3 and he's only a sophomore in high school...… instagram.com/p/zVyiZspOYW/

Talk about a bumpin' group class! Spread the word! We have adult group class for mornings and… instagram.com/p/z1BpJrJOdg/

TCU gets added to the wall thanks to @moscheel Thank you to all of our college athletes for trusting… instagram.com/p/06O_5EpOUY/

The Sunnyslope High School basketball team working on their max verts today! Any other school or club… instagram.com/p/1MUf0cJOYu/

Nate Colon, point guard at Westwind Prep, hitting a 28 inch standing vertical this morning! #fast… instagram.com/p/1ObgMiJOWG/

@moscheel breaking the female standing vertical record at Fast and her own personal record by jumping… instagram.com/p/1OceKEpOYN/

I can't thank FAST NC Phoenix enough for helping me make this happen. I'm 5'5.5" and got my first… instagram.com/p/1ozi6jGxk3/

Working on clean technique today with the Sunnyslope High School team today! We have been doing the… instagram.com/p/2CYxufpOTU/

Just because school started doesn't mean you can come to FAST! Take advantage of our expanded morning… instagram.com/p/6NcvuapOX_/

5'5.5" with the windmill #dunk #ballislife #tfb