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One important misconception around Substrate utilization during exercise is that during low exercise intensities you don’t use CHO as your energy is derived from fat... When I started performing fat and CHO oxidation assessments in 2005, I was quite surprised by the amount of

It took 7 years to put in place all the necessary ingredients for this study which is the first RCT that specifically tested whether carbohydrates improve exercise performance (which they unquestionably do) by either increasing pre-exercise muscle glycogen content (in which case

The myth of switching to fat metabolism. Countless times I have heard commentators say “And then you switch to fat metabolism”. But how does fuel use actually work? Is there really a switch to fat metabolism? bit.ly/3whwXRD

⛽️ Delaying carbs after training? It could be killing your recovery. A 2024 study just showed that waiting 3 hours to refuel with carbs after HIIT slashed next-day performance by 30%—even though muscle glycogen was fully restored by the next day. Here’s what that means. 👇

Benji Naesen raced on Zwift every day until he won. Spoiler: It took a while. Even stranger? He gained weight doing it. 😮 What happened? We break it down in the latest Nduranz Podcast with Tim Podlogar & Alex Rhodes + Benji Naesen We also talk about: 🍽️ Fueling + weight

🚨 New research: Predicting CHO needs using training load data Current guidelines recommend adjusting carbohydrate intake to match training load — but measuring CHO use in real-time is impractical. 📈 A study published in Sports Medicine (2025) presents a novel method to

Heat is the new altitude training. 🔥🗻 A recent study shows that post-exercise hot water immersion improves exercise performance at altitude—evidence of heat to hypoxia cross adaptation. Participants completed post-exercise hot water immersion (42°C/108°F) for 40–50 minutes

🚴‍♂️ Nduranz is heading to Eurobike 2025! We'll be there to talk all things fueling, performance, and endurance. Plus, we will have interviews and Q&As with our special guests— Chris Froome, Dr. Tim Podlogar, and Benji Naesen! Plan on coming? We'd love it if you stop by our booth!

🚀 Meet Our New (and Neutral) Fuel! We get it—sometimes your taste buds need a break. Which is why we are excited to announce Unflavored Nrgy Drink 45. 🎉 The Unflavored Nrgy Drink 45 delivers 45 g of carbs in the perfect 1:0.8 ratio, plus Nduranz Electrolyte Mix — without any

Does a ketogenic diet change more than just fuel use? 🤔 📈 A new study in Frontiers in Physiology examined how a habitual low-carb, high-fat diet impacts skeletal muscle gene expression at rest and after prolonged endurance exercise in elite athletes. 🧪 Results showed

From the start of a ride to recovering from a big day on the bike, Nduranz - Fuel That Makes Sense has you covered. Welcome to a world where science meets nutrition 🤝 Discover Nduranz today 👉 nduranz.com #YallaIPT #FuelTheJourney #NduranzNutrition

Nduranz is at Eurobike 2025🚴‍♂️and we've been having a blast meeting all of you and talking sports nutrition and fueling science. 🔬⚡️ Eurobike runs until Sunday June 29th, so there's still time to swing by. If you do, we've love it if you stopped by to say hello!👋

If you wanna see me talk shit for 45 minutes, come to the Nduranz stand at Eurobike at 1 PM. 🥹 🗺️ Hall 11.1 A36

Feed time at the British Cycling Road Championships 🇬🇧 Nduranz - Fuel That Makes Sense Nrgy Gels are fuelling Jake in today’s race ⛽️ #YallaIPT #FuelTheJourney #NduranzNutrition

🚴‍♂️Nduranz just got back from Eurobike 2025—and honestly, it exceeded all expectations. Thousands of visitors. A few celeb moments. Probably a world record for the most times saying “carbs” in one day. 😅 We went expecting to teach the public about sports nutrition. But it turns

TT day at Tour de France™ tomorrow means a rest day for our stunning new Factor Bikes OSTRO VAM Watercolour bikes 🎨 They’ll be race ready for stage 6️⃣ on Thursday thanks to Morgan Blue bike care and cleaning products 🧼 🇫🇷 #TDF2025 #YallaIPT #FactorRacing

Milk Chocolate Regen is back! Your favorite flavor of Regen has returned. And, yes, it also has the updated formula with DigeZyme® for easier digestion and better absorption. Don't worry—Hazelnut and Salted Caramel are still here too, because recovery shouldn't be boring. 🍫🌰🧂

15 min vs. 30 min: Does fueling frequency matter? 📊 A new study by Robyn Jones et al. tackled this question. They tested fueling at 90 g/h during 180 minutes of cycling, but at different frequencies: 22.5 g CHO every 15 minutes vs. 45 g CHO every 30 minutes 🔑 Key

A great example of how sports science can inform everyday health.