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Chris and I had such an amazing few days with these guys, Max, Ryan and Tyler Ballgame. We wrote and beat the shit out of nine tracks, it was great working with you fellahs!

For all my brothers and sisters who like a nice field, especially if you’re stuck inside today, here’s a couple minutes of grass and swallows.

The other night I was at the Barras to see Dinosaur Jr, Lou Barlow asked if anyone was here to see them play in ‘88. I stuck both hands up and yelled ‘1988!’ Best fucking year of my life

When the band first got together to do our first record I attempted to sketch everyone using a mouse and a Mac. Chris isn’t on this collage, I put him on the back cover of the record with a girl, maybe Joanne, the front cover person.

With courage With love With justice With truth With patience With generosity With loyalty With humour With diversity With perseverance With faith With solidarity We will defeat all tyrants

Sometimes you do end up alone, it happens to us all at some point. Here’s to the end of loneliness youtu.be/H_Sb5ET2eCg

Here’s an opportunity, if you’re stuck in a rut, and you want to try something a bit different.

Hey, so sorry I forgot to put a notice up about the absence of Stu’s Meds today, I was in the studio and I completely forgot 🙄. I will be in next week too, so maybe you might find a bit of time to meditate without me🙏🏼 Thanks

Love you Brian ❤️🏄‍♂️

youtu.be/JYOnDjPh7rc?si… I was singing in the studio this morning, trying to decide whether to channel Sandy Denny or Cat Stevens. In the end I went for Timothy Claypole. (Played by Michael Staniforth, who wrote and sang the theme to Rentaghost. Dunno who played keyboards tho😊)

I enjoyed Ali’s musical contribution to this version of Help The Aged, it’s an effective mash up. youtu.be/eNFMeT0h-74?si… Fair play to Jarvis for going along 😊

Hope everyone is ok tonight. I know everyone is not, but I hope you are. There is hope in wisdom, consistency, solidarity. Thanks Johnny, for being part of the hope tonight.😘

Anybody remember getting this dreaded message at the end of their school work? You were like.. gulp, what have I done now!?

Anybody with ME/CFS or long COVID read this? Any good?

Just a reminder I won’t be leading meditation today, I’ll try to get back on next Wednesday. Hope your week is zipping along.😊

Couldn’t work out who drew these, but just wanted to repost. Three pillars of essential Scottishness. Glad to have grown up in the shadow of Postcard.