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Happy Friday! ☺️ We hope to see you in the gym this weekend but if not, have a great weekend! Good luck to all running the Winchester 10K on Sunday - don’t forget the roads will be extra busy so give yourself a bit of extra time if you’re coming to our Sunday morning classes…

SHE’S BACK! Helen Ashcroft returns to New Energy Fitness next week after maternity leave and is ready to launch herself back into class teaching, massage and PT. Book into one of her classes online or contact Helen directly if you’re interested in Massage or PT on hele…

Not tried Pilates yet? Now’s your chance! Pilates for Him on Wednesdays at 1945 at New Energy Fitness. We all know the health benefits of Pilates include: improved flexibility, increased muscle strength and tone, especially the abs, lower back, hips and buttocks. A perfe…

HORSE RIDERS THIS ONE IS FOR YOU! 🐎 ⁣ ⁣ We have a brand new workshop coming to New Energy on 21st March with @emmabiomechanics - our ‘Get Stable’ workshop for riders of all abilities! The workshop will be a half day from 1pm-4pm and will take place in our Gravity studio.…

Congrats to Sam, Tasha and everyone else who ran the Winchester 10K today! You are all super stars 🌟🏃‍♂️🏃‍♀️ #winchester #winchester10k #run #running #winchesterrunning #hampshire #newenergyfitness

Burn away fat, develop rock-solid core strength and build toned lean muscle with our Pilates for Him classes. Join Sam on Wednesday evenings at 7:45pm for the most important hour of your week, as you start your journey to a strong, trim and flexible new you! Beginner frien…

Rocky’s Boxing Masterclass is now available to book online or at reception! Saturday 4th April at 1-3pm. ⁣ ⁣ BOXING … Lack Speed? Lack Power? 'Slugger’ stance?⁣ ⁣ Get your basics right with our first in-depth elemental boxing workshop where each topic is broken down into…

Amazing feedback for our fascia stretch trainer Debs! Well done @fascia_stretching 👏 ⁣ ⁣ ‘Nothing could be done to my shoulder surgically – perhaps a little physio. Having experienced a major shoulder injury at birth which then resulted in my ball and socket joint disintegra…

It’s the first of March, the sun is shining and it feels like spring is on its way at New Energy Fitness! If you’re looking to make some new spring fitness goals then come and have a chat to us at reception and we will help you on your way! Have a great Sunday whatever you a…

Before ➡️ After! Did you know we also offer Walking Massage with Assisted Stretch here at New Energy Fitness? Look at these amazing results after just 4 sessions!⁣ ⁣ If you want to improve your flexibility like this, Debs has spaces available on Friday 6th March. Call recept…

Announcing another of our new workshops - The 3 Ps of Pregnancy - Gravity training targeting your pre-natal needs! Tag your pregnant friends so they know about this one! It’s open to members and non-members and is designed to ensure you feel strong, fit and healthy for when …

At a loose end on Sunday morning- 45 minutes of Sarah’s high octane GRAVITY will set you up for the rest of the day! Just 2 spaces left for tomorrow but still time to book ... and there’s always next week! Book online ift.tt/1QowFK4. #newenergyfitness #winchester …

Happy International Women’s Day to all of our ladies! We love our female community at New Energy, you are all awesome. Tag some of your ladies below and give them some support today! 👊👊🏼👊🏾 #girlssupportgirls #internationalwomensday #strongwomen #female #femalecommunity #winc…

Do you want to try trail running but don’t know where to start? Today was our Run Coach Clare’s first marathon of the season ... mud, hills & 4 seasons’ weather in one day. If YOU want to give it a go Clare is running a 2 hour trail running workshop for beginners next Sund…

We are staying open and staying safe for our clients for as long as possible 🧡⁣⁣ ⁣⁣ Exercise is proven to improve mood, reduce stress and provide enjoyment. In uncertain times like these it is important to stay active and keep positive. We will be continuing our high cle…

Remember that our fab outdoor studio is available for all our clients to use with lots of room for social distancing. What a lovely sunny day it is to be outside today too! We will be running all classes that we can outside over the next few weeks so make sure you bring an e…

Following this evening’s announcement the gym is closed from this evening 20th March until further notice. We will be in contact with all members through e-mail and social media channels as soon as we have more information. In the meantime make every effort to stay fit and…

More on-line classes coming soon from New Energy Fitness 😀. Our fitness team have been busy making sure you can access their expertise in many creative ways - keep an eye on your mail box and social media over the next few days. Your continued fitness and well-being is our …

When daily life is turned upside down, NEF trainers are still getting active! We want to know what YOU’VE been doing too! If you have nature close by, treat yourself to physical activity to boost your overall well-being. Use your garden, patio, back yard ... whatever you h…