Calling all Australian triathletes! 🏊‍♂️🚴‍♀️🏃‍♂️ Interested in how your training compares to other triathletes? Join Deakin’s study on triathlete training load! Have 12+ months of triathlon training? 🔹 Share your insights & TrainingPeaks data. 👉 Details: deakin.au/3Oef4sF

Introducing T-12, a 6-part podcast series following an athlete's nutrition prep for UltraTrail Australia in May. Each ep we cover different aspects of race-day nutrition: from accom & race foods, gut training & hydration, taper & the day before the race. 🎧Ep 1: podcasts.apple.com/au/podcast/t-1…

Great to have Alannah McKay on the pod last wk sharing the best way to take iron supp's. podcasts.apple.com/au/podcast/epi… She's currently recruiting female runners/triathletes in Melbourne for the first ever head-to-head study in athletes of the 2 main iron supp types on the market 👇

Thank you very much Alan McCubbin for inviting me to the podcast. A very well recognised and necessary project led by one of the best in the business. So happy and grateful to be a little part of it, even if my English is not ideal (I tried it...) :) :) open.spotify.com/episode/3q9xgM…

Two papers. On the left, a non-randomized, non-crossover study showing that a one-off sauna exposure significantly decreased arterial stiffness, with implications on cardiovascular health. On the right, a randomized, crossover (more robust) study, showing no benefits on

🚨 Calling all Western States Endurance Runners! 🚨 We’re recruiting for a research study on nutrition, core temperature, and GI distress during WSER! 🏃‍♂️🔥 If you're racing WSER 2025 and want to contribute to science, get in touch! 📩 Scan for details & please share!

Incredibly happy to see this review from Peter McDonald's PhD published in Comprehensive Physiology...with an online heat acclimation predictor! onlinelibrary.wiley.com/doi/10.1002/cp… canberra.edu.au/research/centr…

🏃‍♂️💧New in #PerformanceNutrition: Alan McCubbin (Alan McCubbin) reviews sodium intake strategies for athletes before, during & after exercise. Key takeaway? It’s not just about sodium loss—it’s also about fluid balance. 🔗Read the article here: doi.org/p8ws

Great news! This paper on the use of prebiotic supplementation for gut disturbances during exercise in the heat from our Monash Nut/Ex Clinic team has been shortlisted for the IJSNEMJournal publication of the year award 👏 Vote using the link below now! 🗳️ tinyurl.com/y2kbm36f