
Nick Gates
@nickgates77
NY Giants football, Former football player at UNL. Bishop Gorman Alum IG: nick_gates68
ID: 390216403
13-10-2011 16:58:35
1,1K Tweet
8,8K Followers
669 Following


Looking for an explosive full body exercise to add to your routine? Try this Kneeling Landmine Hip Thrust Push Press that I have NFL athlete Nick Gates demonstrating!

Sheesh Nick Gates 👀😤 Let’s get after it this week 💪🏼 #BeElite👐🏼

I’m going to go ahead and say it.... ‼️BACK SQUATS ARE OVERRATED‼️ -Ours spines aren’t meant to handle direct heavy loads -Most people don’t have enough mobility to properly execute -Less carryover to sport and Risk/reward ratio sucks compared to other variations Nick Gates


Wouldn’t want to be the one lining up against this man 😅 Can’t wait to watch you ball out this year bro 💪🏼 Nick Gates





A few big lifts today!! Both these dudes making HEAVY weight look LIGHT 🪶 Christian Coffman ⬇️ 405 x 6 TB deadlift Nick Gates ⬇️ 455 x 3 box squat Also featuring Mya Larsen hopping in the first video😂




Last yr we raised over $20,000 for various charities raffling off PS5s & Xbox's. With the holidays around the corner I decided to do it again. Nick Gates and I will be picking this winner out of a hat on Sunday, November 14th time tba and Nick will sign the box to u or whoever



Nick Gates days until kickoff! #GBR🌽🏈🎈#NBNR #Huskers #Pipeline💪#BeatNorthwestern #DUBlin #Ireland☘️ Nebraska Brewing Co🍻 Aer Lingus Aer Lingus College Football Classic #68Days Nick Gates



Let's go, New York Giants! Take 'em down like Nick Gates did this beer.