Coach Kara (Kara Lawson) on accountability and growth:

Optimism: hopeful that the future will be better than the present #ONE Jersey City Baseball

Playing the game well:8- Eliminate "useless talk": blaming, complaining, defending, excuses, criticism, gossip, etc. Instead move to relentless solution focus. Give yourself 60 secs. Then find a productive solution that will make you improve. Can't be solved? Then let it go. #ONE

Playing the game well:9- Do what you say you will do "DWYSYWD". The little & big things. Earn trust by modeling the way. Be the example. Strive to play the game in integrity with your principles. Best way to do this is by acting right away because speed is a force! #ONE

Playing the game well:10-W.I.N the day! Start fast! Box score item:"Score first" with some pre-input wins:make your bed, breath training, stretch, water, a good breakfast, solitude thinking,& workout via blood flow/activation/mobility/core/movement patterns/CNS/Gerry DeFilippo

JuiCe brings JuiCe 🤔 🧃🧃👍 #JC #jerseycitysteam

Playing the game well:11-Box score item-Finish Strong! Life's equivalent to "2 out RBI". Value sleep by going on a 1 hour food & digital fast. Connect & be present with others. Think & read. What went well why? ...needs work? ...how can you improve tomorrow? #ONE

Join us for a stellar program celebrating the rich history of Black baseball and its profound impact on the social advancement of America. August 29, 2020 3:00 PM Free Digital Event qoo.ly/37s92s

Playing the game well:12-Box Score item: Life's equivalent to "Answering back". Collect turnarounds. Notice the moment you become misaligned & quickly catch it. When playing in your stretch zone mistakes will happen. The faster you can turn it around & move on the better off

Love this! Compete to win: Win the inner battle. Always do your best. #ONE #US Jersey City Baseball Coach Nick TENNIS

Equipment for the game:1- Weights: Want 2 know what the stretch zone looks like? Think of going to the gym. You're not lifting styrofoam weights, nor are u lifting too much where u can get hurt. Find the sweet spot where it's a challenge & u grow. Now go approach challenges

Equipment of the game:2-Clipboard: measure what you treasure. It is important you measure the right things though bc that is what they will compete to iterate and improve. Get data and then use that data wisely. Create critical thinking and a curious mindset. Experiment. Grow.

NJCU students: please check your email for a very important message regarding the Telemedicine screening for Fall 2020 semester. All students are required to go through the telemedicine platform to get a health evaluation. To schedule your ONLINE appt: patientportal.advancedmd.com/140599/onlines…

Great teammate, great person. Went out and earned it. Proud of you. #ONE #US

Baseball: B A C K

(Bill Feehan voice) Fellas!

No big deal, NJCUGothicKnights in the mainstream media again. Another great story about our special New Jersey City University Family. You know, just in the The New York Times... 👀🌃📚🎾⚽⚾🏀💚💛💚💛 nytimes.com/2020/10/15/us/…