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Post rehab workout at TMI SPORTS MEDICINE!

More leg day 🚀

We have started upper body finally🔥

Starting some plyo work next week and throwing in 3 weeks

2 hand plyo work. We gettin it!

More of plyo work

Finally started the throwing program!

Just finished week 4 throwing and now we’re starting on Week 5 of the program this week!

Just finished week 10 throwing program! Haven’t been able to get a lot of video lately. Some videos of my workouts I’ve been doing in the garage and gym will be getting posted soon!

Some work from today… Starting bull pens soon

I just wanna be back! Worked up to 35 throws at 120 feet.

More work

In Stephenville for the weekend. Found a gym to get some work in. It was hard to get a lot of video but I got some.

First flat ground today -10 Fastballs -Good command -Low/Medium Intent *Gotta work to get my mechanics back smooth* FLATGROUND Pitching

Getting some work in

Super light throw day. My mechanics still need a lot of work but we got time to fix that !

15 pitch bullpens -FB only -Feel for mechanics

Some more of my bullpens. Slowly upping the intensity. Ready to be back!

Another 15 pitch bullpen. Still low intensity, but emphasizing mechanics. Focused on arm slot. Still need to get more into my lower half. Getting closer everyday. FLATGROUND Pitching

Finally got my twitter account back. Velo bump coming this summer 🚀