Zac Novak (@novak_zac) 's Twitter Profile
Zac Novak

@novak_zac

ID: 1769436364007686144

calendar_today17-03-2024 18:51:26

60 Tweet

41 Followers

106 Following

Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Big shoutout to Coach Zac Novak — officially a Certified Strength and Conditioning Specialist (CSCS). This is the gold standard certification one can obtain as a strength & conditioning coach, and it’s a huge step forward for both him and our program. We are proud of Zac Novak

Big shoutout to Coach Zac Novak — officially a Certified Strength and Conditioning Specialist (CSCS).

This is the gold standard certification one can obtain as a strength & conditioning coach, and it’s a huge step forward for both him and our program.

We are proud of <a href="/novak_zac/">Zac Novak</a>
Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Thank you to all the families who joined us for our Summer Training Parent Information Meeting! The turnout and support means the world to us—and we can’t wait to get to work this summer!

Thank you to all the families who joined us for our Summer Training Parent Information Meeting!

The turnout and support means the world to us—and we can’t wait to get to work this summer!
Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Week 1 of our Athlete Development Mini Camp (ages 7–12) is underway. We’re working on building a foundation of strength, speed, and explosive power to reduce injury risk and boost performance. Excited to keep progressing as we head toward summer training on June 2!

Week 1 of our Athlete Development Mini Camp (ages 7–12) is underway.

We’re working on building a foundation of strength, speed, and explosive power to reduce injury risk and boost performance.

Excited to keep progressing as we head toward summer training on June 2!
Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Summer Training 2025 Day 1 āœ… 8-week camp with performance testing lead by certified strength coaches šŸ“Š ā € This summer is about accountability, consistency, and results. Let’s get to work. 🦾 ā € šŸ“ Coach Greyson Performance HQ šŸ”— coachgreyson.com

Summer Training 2025 Day 1 āœ…

8-week camp with performance testing lead by certified strength coaches šŸ“Š
ā €
This summer is about accountability, consistency, and results. Let’s get to work. 🦾
ā €
šŸ“ Coach Greyson Performance HQ
šŸ”— coachgreyson.com
Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Welcome Caiden Rose to the team as our Summer 2025 Strength & Conditioning Intern šŸ’Ŗ A football player at Nebraska Wesleyan, Caiden brings an athlete’s mindset to the training environment— helping athletes train smarter with purpose, intensity, and intent.

Welcome Caiden Rose to the team as our Summer 2025 Strength &amp; Conditioning Intern šŸ’Ŗ

A football player at Nebraska Wesleyan, Caiden brings an athlete’s mindset to the training environment— helping athletes train smarter with purpose, intensity, and intent.
Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Movement happens in patterns — not isolation. Our Athlete Development Camp builds efficient, controlled movement from the ground up. āœ… Mechanics āœ… Posture āœ… Injury risk ↓ This is where movement quality meets intention — and long-term athletic development begins. šŸ“ˆ

Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Reverse lunges = foundational movement in our Athlete Development Camp. We’re training: āœ… Single-leg stability āœ… Core & hip control āœ… Overhead mobility āœ… Total-body coordination Building strength with purpose — for decreasing risk of injury & long-term athletic development.

Reverse lunges = foundational movement in our Athlete Development Camp.

We’re training:
āœ… Single-leg stability
āœ… Core &amp; hip control
āœ… Overhead mobility
āœ… Total-body coordination

Building strength with purpose — for decreasing risk of injury &amp; long-term athletic development.
Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Week 4 āœ… Halfway through Summer 2025 Training Camp. We are proud of the athletes at Coach Greyson HQ & Malcolm High School. They’re dialed into a system built on structured programming & progressive overload — improving strength, speed, power, and injury resilience.

Week 4 āœ… Halfway through Summer 2025 Training Camp.

We are proud of the athletes at Coach Greyson HQ &amp; Malcolm High School.

They’re dialed into a system built on structured programming &amp; progressive overload — improving strength, speed, power, and injury resilience.
Coach Greyson (@coach_greyson) 's Twitter Profile Photo

šŸ“ø A snapshot of some of the athletes training with us this summer at our HQ. From Development to Performance to Elite, these groups are setting the standard. This is only a portion of the roster… but the mission is the same: Discipline. Effort. Results.

šŸ“ø A snapshot of some of the athletes training with us this summer at our HQ.

From Development to Performance to Elite, these groups are setting the standard.

This is only a portion of the roster… but the mission is the same:

Discipline. Effort. Results.
Coach Greyson (@coach_greyson) 's Twitter Profile Photo

🦾 Last heavy day of the Summer Training 2025 training cycle. šŸ“ŠšŸ˜³ We finish our Summer camp next week with post-testing

Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Training hard isn’t enough—training smart keeps athletes healthy and ready. At Coach Greyson, every group in our camps follows a structured plan to reduce fatigue, lower injury risk, and consistently build improved performance. More isn’t better - Better is better.

Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Summer Training 2025 is officially in the books āœ… From Development to Performance to Elite—our athletes showed up and put in the work all summer long 🦾 Grateful for every family that trusted us with their athlete’s growth. Always remember: GET AFTER IT.

Summer Training 2025 is officially in the books āœ…

From Development to Performance to Elite—our athletes showed up and put in the work all summer long 🦾

Grateful for every family that trusted us with their athlete’s growth.

Always remember: GET AFTER IT.