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TREES VITALIZE

A kid came up to me and asked, “What is your gym routine? Do you go every day?” I told him I quit the gym 9 years ago. Calisthenics, sprinting, kettlebells Gyms are not required fitness and can hinder vitality, the foundation of fitness.

Once you can handbalance on the ground or floor, time to evolve. Next evolution is atop rocks, boulders, or fallen tree trunks where there is small risk of fall Not life threatening, but enough risk to call forth greater energy, focus, and performance This is nujo

Amazing Tree Climbing Everyone would benefit from climbing more trees! Great for grip, balance, core, coordination and more Assess trees around you as you walk and hike. Climb ones that call to you.

Embrace the Elements 🟦 Water 🟩 Earth 🟥 Fire ⬜️ Air Each will imbue you with Powerful forces of Nature

You don't need a blue lit gym

Lumberjack Lift • Wide grip deadlift to Zercher squat with log

Trees Emit Phytoncides — Calms nervous system — Elevates immune system — Reduces stress hormones All free + effective as any supplement

Train your balance to failure Never know when you might need it Great while recovering between sprints

Trails: - Outdoors, fresh air and light - challenging terrain - builds feet strength - exploring God’s kingdom Treadmill: - indoors, blue light - repetitive view and position - stuffy gym air - unnatural cadence Need I say more?

Grounding/Earthing: • Accelerates healing • Better sleep and recovery • Boosts heart rate variability • Diminishes pain and tension • Lowers inflammation and stress

Climbing trees > ice plunging

We need outdoor gyms everywhere if there is not one near you, build one I built this dip station out of driftwood

At this point, I have no problem saying that full spectrum sunlight does not inherently cause melanoma, basal cell carcinoma, squamous cell carcinoma, or any other skin cancer 1. All anti-cancer defenses like autophagy, apoptosis, senescence, tumor suppression, DNA repair

Reminder that nature is the best gym and trees are great for dips, pull-ups, and climbing

Getting creative with handstands in nature is so fun. Will be increasing difficulty soon with taller rocks. Inspired by Case Bradford

Core Training is a Gold Key • Athletic Performance • Sexual Performance • Longevity + Vitality Unlock your Fitness + Performance with these core strengthening exercises ▪️Thread