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Fibre for Muscle Building and Fat Loss - TPW: The Locker Room theproteinworks.com/thelockerroom/… via Protein Works

Sunday chill time #cardiffbay. @Asnac_Nutrition Mark Newson

#cardiffbay #home #happydays instagram.com/p/BDL7Kx0Fp8t/

#NationalPuppyDay

Caffeine and athletic performance @Asnac_Nutrition x.com/jeukendrup/sta…

#nationalpuppyday @ Nutrition Clinic Wales instagram.com/p/BDTbUf-lp-0/

Absorption of carbohydrates @IOCDipSpNut

Home time chill Mark Newson Cardiff Nutrition

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#Nutrition. @Asnac_Nutrition

Robbie Brady’s header earns Ireland win over Italy and last-16 spot trib.al/u136Qj6 via Guardian sport

The first semi-final of #EURO2016 bbc.in/2983I48 #WALBEL

What a year for Andy Murray! ✔ Wimbledon Champion ✔ Olympic Champion ✔ Becomes a new dad ✔ World Number One! More: bbc.in/2fnPdzz

Australia's gold rush bbc.in/2fmJFTs via BBC Sport

Great graphic showing that many diets work and why they work!

Chilled week. #River Thames.Mark Newson @Asnac_Nutrition Wales in London

Styles make fights. Respect Klitschko 🥊 #AJBoxing

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#ChampionsTrophy2017. #cardiff2017. Mark Newson Cardiff Nutrition

#ChampionsLeagueFinal. @marknewson3