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Benefits of fiber-rich diets are supported by more than a century of research. see.nf/47x6iO8

Why is the incidence of side effects from statins so low in clinical trials but appear to be so high out in the real world? see.nf/4hr1puX

Our ears are self-cleaning. see.nf/3EIzPLm *Be sure to subscribe to the podcast for all of the new episodes.

There can never be enough ways to get beans into your daily meals. This is one of the best, Black Bean Burgers from the How Not to Die Cookbook. These burgers freeze well, so consider doubling the recipe so you’ll have them on-hand for quick meals! bit.ly/HNTDBlackBeanB…

I discuss a public health case for modernizing the definition of protein quality. see.nf/3Q4riVs

Eating just a handful of berries every day may slow the aging of your brain by years. Easy and delicious! see.nf/3StIvt5

Let’s take a look at heme’s carcinogenic effects. see.nf/4d4Dcci

Every year, physical inactivity may cause more than 10 million years of healthy life lost, but what we eat may account for nearly 20 times that amount. bit.ly/HNTAvideo

The longest running study on vegetarians suggests that those eating plant-based diets have lower rates of chemical, drug, and environmental allergies. nutritionfacts.org/video/preventi…

Out of 2,229 households studied, zero kids met even minimal dietary standards. see.nf/3F86BWr #HealthyKids

What are the direct health implications of making clean meat—that is, meat without animals? see.nf/4aOgKmK

Having higher levels of C-reactive protein in our blood may increase our risk of dying prematurely by 42 percent. Those with the highest levels of (IL-6), interleukin-6, another marker of inflammation, may increase premature death risk 49 percent. see.nf/plantshift

The available science on the health of raw foodists is disappointing. see.nf/3DkHRtx #RawFood

Every year, physical inactivity may cause more than 10 million years of healthy life lost, but what we eat may account for nearly 20 times that amount. bit.ly/HNTAvideo

How to Boost Collagen Synthesis with Diet. nutritionfacts.org/video/how-to-b…

We had the pleasure of talking with Remy Morimoto Park about food, culture, and AAPI Month. We hope you enjoy this interview and her recipes for Crunchy Pad Thai Inspired Salad and Miso Soup. see.nf/41cHtX1

mTOR’s a master determinant of lifespan and the engine of aging. see.nf/4jWj4MK *Be sure to subscribe to the podcast for all of the new episodes.

The gut microbiome of those randomized to take probiotics remained off-kilter even six months later, for example. In contrast, without probiotics, our gut microbiome can return back to baseline within three weeks.bit.ly/3AHED1U

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis: bit.ly/2Q5aZaW

Adherence to the cancer prevention recommendations from the prestigious American Institute for Cancer Research isn’t just associated with higher survival in cancer patients and lower risk of dying from cancer, but lower risk of dying overall. bit.ly/3Ol8Nfs