🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Ran. bit.ly/13gzNyx

Ran 6 miles in 45 mins and felt good. run streak day 40!!! bit.ly/126wHhA

Ran 4 miles and felt good. almost to 40... bit.ly/126wRW6

Ran 6 miles and felt good. this was a toughie bit.ly/126wYBd

Ran 4.5 miles and felt good. hot. sweaty. tired. bit.ly/126x3ov

##

Ran 4.3 miles in 34 mins and felt great. RUN STREAK DONE! 100 days. 14.28 weeks. 564 miles. 5.64 miles per day. 3... bit.ly/17o0pfD

hi runner friends... anyone know anything about water on the knee? remedies?

(((oh my goodness..... I am tweeting!))) yes, NYRogueRunners I'll be ready to defend (and drink)!

love this! Myron Peter R. Saldaña runnrgrl life is hope Kevin Granato SpeedySasquatch Jeff Rowell Jamie Sutherland @ENDURdave Chris

for the record, I strongly dislike whoever/whatever hacked into my twitter acct....now I have to unfollow a zillion ppl. irritated.

need a new running team .... so tired of always running by myself. any BK based teams you love?

@sugarpopnyc do you run mainly by yourself and with GCR then?

curious about the Basis "health tracker" watch ... anyone have one?

@sugarpopnyc miss you too.... how are things?

@sugarpopnyc I'm bk heights/dumbo... right near grimaldi's pizza.

@sugarpopnyc yeah, the park is fab.... have avoided it a lot since this snow/ice. have no desire to fall, so lots of tready.

anyone been in prospect park today? conditions?

@sugarpopnyc likewise. scraped for safety reasons. just took sloppy & icy for a race. currently on the tready.... again. how was your run?

Ran 4 miles and felt alright. box checked bit.ly/1m0yko2