Before → 2,800 Miles → After 😱 Through the lens, these images reveal more than just the outward physical changes that this challenge demands. The true change can be seen in subtle shift in the eyes, that can only be captured after taking on a challenge of this magnitude. 🌊

While all eyes have been on the Pacific for the last two months, our 42 teams have been gearing up for the World’s Toughest Row - Atlantic 2023. In less than four months, the starting horns will kick off the race of a lifetime. 🏝️ #atlantic2023 🌊 3,000 miles

Check out our new Facebook and Instagram pages! Updates will be regular across all three platforms :) facebook.com/profile.php?id… instagram.com/oarsomearmyedu…

Just Dec getting comfy on the boat while Caroline does all the hard work 😂 @oarsomearmyeducators instagram.com/p/CwSiiPNM-GJ/…

Check out our new team member Jess, who is part human, part fish 🐟🐠 instagram.com/p/Cwk5rrXN2-i/…

Race Finish 🌎 17°N, 61°W Nelson’s Dockyard, Antigua - where dreams become reality! 🙌 Our race finish destination awaits 3,000 miles across the Atlantic, a world away from where the journey began - Antigua & Barbuda in the Caribbean. #atlantic2023 🌊 3,000 miles Dec 12, 2023

It's British Rowing Coaching Week! 🚣 Take a look at everything happening this week, and make sure you’re signed up to our networking events, sessions and workshops 📣 Find out more on our website 👇 britishrowing.org/knowledge/brit…

Meet the social media manager behind the screen, @runwithmol ! instagram.com/p/Cw5e2zfNksa/…

Just another day in the office for our Caroline who put in an amazing performance in three different races this week at the Inter Services Regatta! Great to get some more rowing hours in with a strong focus on technique and speed. 💯 instagram.com/p/CxQcsK4tQcT/…