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These little videos from OCD Action are such a clear and helpful insight into what OCD can be like. Do please watch a couple if you have a minute or two.

Listening to Bryony Gordon & Kimberley Nixon speak about perinatal OCD during #OCDAwarenessWeek and being brave, clear and very helpful - a big thank you! PMHP UK OCD Action instagram.com/bryonygordon/r… instagram.com/realkimberleyn…

It's been a fantastic week for awareness around OCD. Thank you to everyone who shared their experiences and supported @iocdf #OCDAwarenessWeek! Together we can turn awareness into meaningful action. #TakeActionForOCD by signing our open letter: buff.ly/3zOlV8w 🔗

🗣️OCD is a cycle 🔁 If this looks familiar and you think you might be experiencing #OCD, there is hope. Effective, evidence-based therapy can help to break the cycle of symptoms. Contact our Helpline for support and information on accessing CBT with ERP. Doodle by Laura Johnson PhD💚

Tabby shares how therapy, specifically CBT with ERP, turned her life around. To find out more about #OCD, treatment and support, head to our website ➡️ ocdaction.org.uk

Facing OCD can feel scary and lonely, especially when symptoms first appear. If you could share a message of support with your younger self, what would it be? #OCD #OCDCommunity #OCDSupport #OCDIntrusiveThoughts

Last week, we asked you what message of support you'd give your younger self. Here's what Shaun and Biyi from our EDI panel have to say ⬇️ #OCD #MentalHealth #Obsessions #IntrusiveThoughts #OCDAwareness #OCDCommunity #OCDSupport

Highly recommend listening to the fabulous Fiona Challacombe dispelling #perinatalocd myths, providing guidance on how to treat perinatal OCD, discussing research and providing hope - services must be funded to support perinatal OCD recovery Maternal Mental Health Alliance OCD Action

Our Christmas cards are now for sale! 🎄 Buy at 73f5dd-3.myshopify.com & support those living with OCD. Your purchase helps raise awareness & fund vital services.💙

OCD can target the things that matter most to us, and sadly, nothing is off limits—including romantic relationships. In this video, Zack shares how he navigated OCD and relationships, what he’s learnt along the way, and at the end, a message he wanted to share with you all. 💙 x.com/ocdaction/stat…

In this video, Mia shares how OCD has made approaching romantic relationships, and intimacy, a struggle. For more info and support about OCD, head to our website 💙 #OCD #MentalHealth #Obsessions #RelationshipOCD #IntrusiveThoughts

Calling uni students with OCD 📢 Are you passionate about raising awareness of OCD? Join our Student Ambassador Programme, where we’ll train and mentor you to lead change at your university. Express your interest before Monday 2nd December ➡️ ocdaction.org.uk/student-ambass…

A little reminder for anyone who needs it today 💙

In this video, Biyi describes how the tools he learned in ERP (the recommended treatment for OCD) have transformed his approach to dealing with intrusive thoughts. To learn more about CBT with #ERP, check out our last post or head to our website 💙

We know that the extra pressure of Christmas can be especially tough for those of you living with OCD. Duke’s poem expresses how it feels to want OCD to disappear for Christmas. We're here to remind you to lean on your toolbox and be kind to yourselves over this time💙

As we head into 2025, we want to remind you that we're here for you. Reach out to our services if you need support. You're not alone 💙

We want to hear from you! What could make the biggest difference for people living with OCD? Help to shape our 2025-28 strategy, guiding how we: - Improve support services - Tackle barriers - Amplify your voices Take a few minutes to share your thoughts: bit.ly/4h7czEO

If you’ve used NHS Talking Therapies, please complete our survey, about your experience of pre-assessment (also known as triage): nice.welcomesyourfeedback.net/NHS_Talking_Th… The NICE survey will take about 15 minutes to complete and will close at 12 midday Fri 7th Feb 2025. #mentalhealth

Let's clear this up once and for all: OCD is *not* about enjoying cleaning. Minnie explains how harmful stereotypes stopped her from realising she had OCD, and how they can prevent others from getting diagnosed and finding the right help.

It’s been great to see so much discussion about OCD in the media recently. We joined the conversation on LBC to talk about why language matters - because phrases like ‘I’m a bit OCD’ can stop people from recognising symptoms and getting support. lbc.co.uk/opinion/views/…