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Beverley 10k 🥇 30.12 The loneliest I have been in any 10k before (minus quality crowd support). But to break a course record from 1995 maybe that's the way it had to be. 6 days ➡️ Nightof10ks, were it will be far closer company the entire way. off that couch fitness Britcon Race Team

Congratulations Britcon athlete Jordan Skelly on the overall win at Beverley 10km setting a new course record of 30:12 . Excellent result

Congratulations off that couch fitness Steve on completing the gruelling Marathon des Sables. 256km in 6 days across the Sahara desert. Britcon Limited

Congratulations Sophie going sub 5 hours at Outlaw middle distance triathlon and coming 3rd in her classification F30-34

congratulations Jack overall win on Sunday at the Brigg Bomber Open water triathlon super strong over all 3 disciplines #swimbikerun #winner #britcon

A busy medal Monday to come for all our #otcf athletes but here is one result on another super Sunday . Congratulations Shawnie Lovatt 1st place Ag 25-29 and 9th lady overall including the professional ladies. She is class and getting better each race she does #otcf #britcon

Outlaw 2023 Top 3 Women 🏆 1. Natalie Lawrence, 9:35:40 2. Shawnie Lovatt, 10:18:32 3. Beth Wilmot, 10:41:10

thank you to all athletes Ive coached or had the pleasure to be teammates with. Some still with us & some on2 new things. Little Offthatcouchfitness has grown & today is ranked number 5 in Europe represented at the IRONMAN World Champs 🖤💚🤍 Love the journey & trust the process

Good luck to Firefighter Sophie Hedges, who is competing in the Ironman World Championships in Hawaii today! We’re immensely proud of Sophie for qualifying for the event, and we’ll all be cheering her on back home!🏊🏃‍♀️🚵‍♀️ #FireFamily #GoodLuck

Well done race team athlete Steve running the Lady Bower 33 mile ultramarathon on the trails in the Peak District coming 5th in a time of 4 hours 39 mins

Congratulations Sophie 10 hours 40 minutes at the Ironman World Championships in Hawaii is a very impressive result. Top 10% overall out of 2035 ladies

Congratulations Shawnie 10 hours 20 minutes to come 15th at the world Ironman championships in her AG 25-29. That’s a super fast time to cover 2.4 miles swim, 112 miles bike and 26.2 mile marathon in the heat of Hawaii

#MondayMotivation Britcon Race Team

It’s nearly time off that couch fitness end of season awards 🏆 💚🖤🤍 🏊🏻‍♀️🚴🏿🏃‍♂️

Thanks @thefulldistancepodcast for having me on to chat all things as an athlete, coach and off that couch fitness if your interested in having a listen check it out youtu.be/6V1SsbguZeI?si… #offthatcouchfitness #podcast #tri #ironman #trix #norseman #kona #marathondessables2023

💸 FUNDRAISING Two more climbs completed for Mick, as he continues his challenge! 75-year-old Mick Roden continues his bike riding fundraising efforts, as he's aiming to generate £1,000 a year for the club with his latest exploits 👉 scunthorpe-united.co.uk/news/2024/june… A keen cyclist, who

OTCF HQ for the triathlon relays is pitched same place as last few years. Good luck everyone racing and come say hello if you spot us 💚🤍🖤 #offthatcouchfitness #otcf #triathlon #swimbikerun

Gotta love the Tri relays 💚🤍🖤

It’s back with bigger bites and bigger roars The Offthatcouchfitness animal series We start next week November 7th Don’t get left behind Interested please drop us a message to get involved Let’s ride 🦈 🦁 🐺 🐊 🐯 🐆 🦬 🦏 🐝 🦂