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Less lift. More drive. After spending the fall hitting fly balls to right, Sam Farrel went all in on lower-half mechanics this offseason. She learned how to hinge, use her legs, and find her power. Now she’s peppering the gaps 👀 #ogxsoftball #softballhitting Kealia Wysocki

Still hitting your side when you pitch? It’s not just about getting your hips out of the way. It’s about timing your rotation, using your pelvis correctly, and moving efficiently. Stop the guessing. Fix the pattern. #OGXSoftball #SoftballPitching #PitchingMechanics

“I threw 60 at 14… and now I’m 18 and I don’t throw any harder.” That line hits hard, but it’s all too common. In Episode 59 of the OGX Podcast, Laura McDonald breaks down why adaptation isn’t just a buzzword, it’s the missing piece in how many players train. 📺 Watch the

Let's go Renae G. Spears 🙌🏻

Results are in...dive deep with us in Episode 59 of the OGX Podcast ⬇️. YouTube: youtu.be/qF6PBssHhiw Apple Podcasts: podcasts.apple.com/us/podcast/the… Spotify: open.spotify.com/episode/4okcgD…

“Don’t just throw the machine on 65 and hope for the best.” Krista Stoker breaks down why when you give feedback is just as important as what you say. #ogxpodcast #softballtraining #athletedevelopment #coachingtips

Softball Coaches, don’t sit this one out! Less than 10 discounted in-person tickets left for Pitchstock 2025. If you're serious about developing pitchers, this is where you belong. 🎟️ ogxsoftball.myshopify.com/products/pitch… #Pitchstock2025 #ogxsoftball #softballpitching

Data alone doesn’t drive development🤯 In Ep. 60, the OGX crew dives into why actionable insights, not just numbers, move the needle for athletes. 🎙️ Watch now: youtu.be/ghRkWo4DOpg #ogxpodcast #biomechanics #athletedevelopment Krista Swip Ashley Sunshine Laura McDonald

What matters most in performance data?

“It’s not the data, it’s what we DO with it.” Krista Krista Swip shares how actionable info changes the game for athletes and coaches. 🎧 Ep. 60 → youtu.be/ghRkWo4DOpg #softballtraining #datadriven #ogxpodcast

Being late and still squaring it up is tough, but it’s trainable. Coach Kealia Wysocki works with Carly Karales to build feel, using angled reps and trusted tools to create real-time adjustments in training. #OGXSoftball #SoftballHitting #Adjustability #PlayerDevelopment

Arm slot at layback decides what spin direction you can create. ⁠ This pitcher finds backspin from a top-spin slot by changing wrist strategy, but only on off-speed pitches. ⁠ #softball #pitching #pitchdesign #ogxsoftball Ashley Sunshine

Softball players, you too! 👇👇 Schedule a call with us to learn more: ogxsoftball.com/free-intro

“I’m a coach. I need something actionable.” Krista Swip dives into why context and movement range matter more than static metrics. 🎧 Ep. 60 → youtu.be/ghRkWo4DOpg #athletedevelopment #biomechanics #ogxpodcast

National title ✅ ⁠ Now it’s time to reset. Katie Stewart diving into OGX summer training to focus on recovery and speed. ⁠ Development isn’t a phase, it’s a mindset. #ogxsoftball #summertraining Jamnes Cameron

For years, coaches have said the same thing: “I wish we got to hear MORE from Trisha Ford.” This year… we’re making it happen. 🔥Full presentation. Full access. Full energy. Trisha Ford is hitting the stage at Pitchstock 2025, and it’s going to be an absolute clinic in

Not all data is created equal. In Episode 61, the OGX team unpacks the layers of data and how coaches can use it with intent. Watch: youtu.be/NHaTmNTBpLE #ogxpodcast #playerdevelopment #sportsanalytics #athletedevelopment #coachingstrategies Krista Swip Ashley Sunshine

PITCHSTOCK SPEAKERS ANNOUNCED 🗣️🗣️ The duo that helped South Carolina Softball make history is coming to Pitchstock 2025. Ashley Chastain Woodard, D1Softball Coach of the Year, led the Gamecocks to: • 44–17 record • 1st NCAA Super Regional since 2018 • 1st national seed in modern program

Come to Pitchstock to hear Zack Parsons as he is the brains of our operations in the bullpen. OGX is the standard of pitching at the highest level in our game. They are amazing people with so much to give back! You won’t want to miss the opportunity to learn from them!

Wondering if Pitchstock 2025 is for you? In this short Q&A, Ashley Sunshine and Krista Swip answer the most common questions coaches ask about our two-day softball pitching event. 🎯 What’s the purpose behind Pitchstock? 🧠 What topics are being covered? 👥 Who is this event