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“Most folks are about as happy as they make up their minds to be.” — Abraham Lincoln There’s a lot you can’t control — weather, work, traffic, other people’s moods. But you can choose your focus. You can decide whether one frustrating moment defines your day — or whether you

👟 13,125 steps yesterday The weekend wasn’t perfect (diet-wise)— but it was real. Time with friends, kids, and grandbabies. That matters too. Now it’s Monday. Back in the office, back on track. Let’s have a week. 💪 #OFJ

“Being happy doesn't mean everything is perfect. It means you've decided to look beyond the imperfections.” — Unknown There will always be rough edges. Missed workouts. Off-plan meals. But joy isn’t about perfection — it’s about perspective. Look past the mess. Keep going.

👟 12,166 steps yesterday 🍽️ 1,627 calories Didn’t hit 5,600 steps until after 8:30 PM — rookie move. The final push sucked, but I got there. Lesson learned: stack wins earlier. Makes the whole day better. Tuesday - back to work. Everyone have a great day! 🦆#OFJ

“The future belongs to those who prepare for it today.” — Malcolm X It’s easy to wish for change. Harder to work for it. I don’t need perfect days — just consistent ones. One choice at a time. One step at a time. That’s the path. 🦆 #OFJ

👟 12,197 steps yesterday Everything got done. No drama. No shortcuts. Just a quietly solid day — the kind that actually moves the needle. Let’s get another one. Everyone have a great day! 🦆 #OFJ

“It's not the mistakes in life that are important; it's what we learn from them.” — Donna Guthrie You’re going to slip. Miss a workout. Eat off-plan. Sleep in. That’s not failure — that’s feedback. The only real mistake is refusing to learn from it. Everything else is part of

👟 12,513 steps yesterday One solid day at a time. That’s the formula. Everyone have a great day! Set your goals for the day and then go knock them down! 🦆 #OFJ

“You don't have to be great to start, but you have to start to be great.” — Zig Ziglar Starting is the hardest part. It’s not supposed to feel easy. It’s supposed to feel like change. Start small. Stay honest. Let it add up. 🦆 #OFJ

👟 16,754 steps yesterday One of those beautiful, chaotic days full of family, food, and grandbabies. Probably overdid it — but honestly, no regrets. Today, it’s back to the process. One solid day at a time. 🦆 #OFJ

“There are no regrets in life. Just lessons.” — Jennifer Aniston A good day isn’t always a perfect one. Sometimes it’s messy and loud and full of love. We learn, we smile, we move forward. That’s the work. 🦆 #OFJ

👟12,238 steps yesterday Gave myself some grace finishing yesterdays steps this morning after a long day helping with water in the basement. Sometimes life throws curveballs — it’s OK to adjust and keep moving. Everyone have a great day! 🦆 #OFJ

"Take the time to enjoy the little things, for one day you may look back and realize they were the big things." — Robert Brault Busy days and unexpected tasks can wear us down, but it’s those small moments — a break, a laugh, a pause — that add up to a meaningful journey. Don’t

👟12,606 steps yesterday A solid day spent with Beth and some good done around the house. Took it fairly easy and recharged — sometimes rest is part of the process. Frankie was relaxed as well... One step at a time. Keep moving forward. Have a great day! 🦆 #OFJ

“Embrace the discomfort of growth; success lies beyond your comfort zone.” — Unknown Growth isn’t always easy or comfortable. Sometimes the hardest days are the ones that push us closer to our goals. Lean into that stretch. 🦆 #OFJ

👟 12,641 steps yesterday Got some work done and some well-earned relaxation. Balance matters. Keep showing up — no matter what. One step at a time. Keep grinding. 🦆 #OFJ

“You just can’t beat the person who never gives up.” — Babe Ruth Persistence beats talent or luck. The real power is in refusing to quit. Keep steady and keep moving. 🦆 #OFJ

👟 12,669 steps yesterday I knew I had a long drive — over 500 miles — but I made sure to start the day with a solid walk. I took advantage of breaks to keep moving. It’s not about perfect workouts; it’s about consistent effort, even on busy days. One step at a time. Keep the

“Perseverance - a lowly virtue whereby mediocrity achieves an inglorious success.” — Ambrose Bierce Sometimes perseverance isn’t glamorous, but it’s what gets us through the grind. Even slow, steady effort counts. Keep at it. 🦆 #OFJ