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𝗖𝗵𝗲𝗲𝘁𝗮𝗵𝘀 𝘃𝘀. 𝗥𝗵𝗶𝗻𝗼𝘀 "While we can’t possibly put athletes into general categories & get it right every time, there are some basic distinctions that can help separate 2 very different types of movers." ◾️ Justin Ochoa #FalseStep ⤵️ simplifaster.com/articles/train…

Congratulations to #OLLUXC for winning the 2022 RRAC Championships! #WingsUpSaints

Congratulations to #OLLUXC for winning the 2022 RRAC Championships! #WingsUpSaints

#SaintsRaceDay: The #OLLUCrossCountry men run at the NAIA Cross Country Championships this morning in Tallahassee, Fla. #WingsUpSaints

Raceday ⚡️🐆🔥

First event of the day and we got our first NAIA indoor championships qualifier. Jose Zarate hits the NAIA A standard in the 5K with a PR of 14:47.80 🔥⚡️

Opening up the season with a new 4x4mr indoor school record with a time of 3:20.09 Fr. Julian Verastegui Fr. Troy Stinson Fr. Jalen Bell Fr. Cerrone Thompson ⚡️🐆

Great first meet back to start the semester at the University of Houston. Lots of great performances. Mens 4x4 finishes off the meet with a great time. Lots of speculation we shouldn’t have been in the fast heat. The results speak for themselves.

Great drill to use before accelerations. Focus point: Horizontal projection & triple extension. This season 5 of the 6 open indoor school sprint records have been broken. Brick by Brick 🧱 Videoed larrisa mchenry 🤍👑 autumn’💕

USTFCCCA event squad rankings have begun! This Freshman Quad ranks 6th in the NAIA indoor national 400m event squad rankings⚡️🔥 EHS Track & Field Harlan Boys Track @JBA_Bulldogs BHS Track & Field

Feb. 1, 2023, is an important day for the country and for OLLU, as it is the day we commemorate National Girls & Women in Sports Day. We celebrate our Saints' women daily and are proud of their accomplishments in their sport, community and classroom! #NGWSD #WingsUpSaints

Glad I was able to make it down to Klein High School this morning for Madison Walkers signing. She is going to be a great addition to our program this upcoming Fall! Class of '23 let's keep it rolling! #WingsUp

Thank you to Brett Charlton Jr. of OLLU for coming to talk & recruit the BEST athletes of Katy, TX. Best of luck this season to your team.

Thank you coach Brett Charlton Jr. for taking the time to talk with and recruit our athletes! They are building something great at OLLU Track and Field

Really enjoyed meeting your team coach! Great program, great coaches and great athletes. Goodluck this season!

Freshman semester transfer Tr’Darius Taylor hits the National Standard in the 60M with a time of 6.88. Tr’Darius went from 7.13 to 6.88 in three weeks 🐆⚡️

"Coach, I know it says 4 sets of 6 but I just did 24 reps instead."