The head coaching job by Keith Stevens cannot go overlooked. Blending together a roster with 7 top 100 players is no easy feat. Special things happen when everyone buys into the system. Team Takeover Basketball

So thankful for all the men and women that have paid and are currently willing to pay the ultimate sacrifice for our country. Thank You! #HappyMemorialDay 🇺🇸🙏🏽

Back at it tonight to kick off the summer at #SPSL. #SummerHoops #olmchoops #olmcbasketball

Heading down #295 for some Summer League Hoops! x.com/capitolhoopssl…

Great week of Hoops at Capitol Hoops Summer League at DeMatha+ & St.Paul's Basketball Summer League for our young guys! Sometimes winning isn’t just the scoreboard - but how well we communicate, give maximum effort & trust our teammates & coaches will always give us a chance to compete. #olmchoops #proudcoaches

This summer, AVERAGE players will train if they have time. GREAT players will MAKE time.

Gameday! 🏀🏀

✅ Led the team in steals ✅ Started 31 games ✅ Regularly posterized opponents It wasn’t just your average freshman year for Terry Nolan Jr. #RaiseHigh

Don’t ever have too much pride to humble yourself and mimic the habits of someone who excels at something you aspire to excel at. #Ap2w

You don’t get stronger by doing things that are easy for you. You get stronger by working to overcome things that are challenging to you. #Ap2w

Don’t wait until the season to get in shape for the season. Don’t wait until you’re a starter to prepare like a starter. Don’t wait until the game to get psyched up about playing the game and don’t wait until you make a mistake to prepare yourself to deal with adversity. #Ap2w

Capitol Hoops will officially be running the DeMatha Basketball summer league this summer in association with DeMatha. There will be a lot of new stuff going on including a great website and the new summer league twitter Capitol Hoops Summer League at DeMatha+

“It’s about SACRIFICE here” - Coach Keith

Every player is given same opportunities for offseason development. What you do with those opportunities will determine your role next year!

You can’t control you’re talent level, but you’re in complete control of your dedication, discipline and work ethic which allows you to maximize your talent. #Ap2w

Team leaders SQUASH drama, they don't create or condone it. They confront and eliminate anything that gets in the way of winning.

Happy Mother’s Day to all! 😊

The concept of team should always be more important than your ego. Great leaders and teammates should care more about the success of those around them than their own personal success. #Ap2w

You will be your best at the things you devote your time & attention to and you will be average or below average at the things you attempt to partly or half way do. #Ap2w