Thousands of dietary supplement products are on the market today with claims to support, improve, or boost the immune system. Learn what products to watch out for at @OPSSorg. 🔎 ow.ly/6pl150WCaYK

Power your performance with trusted, evidence-based information! Follow OPSS across all platforms for up-to-date information on dietary supplements and performance products, including performance-enhancing substances. ➡️ Visit opss.org for more information. #OPSS

Service Members: Stay informed, stay safe. 🚫 Delta-8-THC is a prohibited psychoactive substance. ⚠️ Use of delta-8-THC products has also been associated with serious health risks. ➡️ Learn more from our new article: ow.ly/Citl50WGMzs #Delta8 #OPSS #MilitaryHealth

What's the most confusing thing about dietary supplement labels? #OPSS

Service Members: Did you know? ☕Caffeine can help boost mental and physical performance, use it strategically and know the limits. ➡️ For tips on caffeine use, check out our infographic: ow.ly/jWYW50WQikM #caffeine

Recovering from a musculoskeletal injury? Nutrition is your foundation to healing. While some dietary supplements may support recovery, they're one piece of the puzzle. The real power lies in what you eat. ➡️ Follow these nutrition strategies: ow.ly/BfTl50WQimB #OPSS

Do you think food and hydration can boost performance? #OPSS

🚨 U.S. FDA has established a "green list" import alert to prevent unverified and potentially dangerous GLP-1 drug ingredients from entering the U.S. 🚨 ow.ly/SCwv50WTm2v #GLP1 #ConsumerAlert

#Berberine continues to gain attention as a natural alternative for blood sugar and weight management. But does it really measure up to the claims of being ""nature’s Ozempic?"" ➡️Read our article to find out: ow.ly/FvFN50WTixn

🧠 Huperzine A is an ingredient commonly used in dietary supplements marketed to boost brain health, and support memory, focus, and mental clarity. ➡️ Learn more about this ingredient: ow.ly/SUcy50WIVaQ

💊 Testosterone-boosters may be marketed to enhance performance, endurance, and strength. ⚠️ Safety and benefits of these products have not been established. 🥼Concerned about your testosterone level... talk with a healthcare provider. ➡️ Learn more: ow.ly/wGF050WTk4q

Do you believe pre-workout products are necessary for performance? #OPSS

Do you know where to find out if an ingredient is prohibited for service members? #OPSS

How much caffeine is too much caffeine? You might be surprised. If you're looking for a quick performance boost, caffeine can be a convenient option to improve vigilance, alertness & attention as well as supporting long-term endurance. But it can be very easy to overdo it.