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"While this holiday season is likely to be hard in many ways, it’s also an opportunity to connect meaningfully with each other and boost our collective resilience — which will make getting through the rest of the pandemic a little easier." usatoday.com/story/opinion/…

Holiday traditions look different this year—especially for those who have lost a loved one. Read this article for stories on how people in the community are changing up their holiday traditions this season. npr.org/2018/12/23/679…

This article shares expert tips on how you can take care of your mental health and well-being this season. pbs.org/newshour/healt…

"When my wife, Erin, was diagnosed with breast cancer in June, it made me think about how fragile life is. So I started writing in a gratitude journal. I document things and people I’m grateful for." thriveglobal.com/stories/how-gr…

In this article, Arianna Huffington shares why she chose her word of the year to be "resilience." She also shares tips on how to cultivate resilience. thriveglobal.com/stories/ariann…

Read this article for tips on easing your stress and anxiety from the past year's stories by New York Times Well writers. nytimes.com/2020/12/28/wel…

Read this article for different ways you can grow from trauma. psychologytoday.com/us/blog/head-g…

This article shares 5 different ways you can build resilience, such as practicing self-compassion. Being kind to yourself will keep your self-confidence intact during hardship. forbes.com/sites/francesb…

If you're struggling to find meaning right now, you're not alone. Read this article for a few silver linings many of us found in 2020. This can help you gain a sense of purpose for yourself. psychologytoday.com/us/blog/mindfu…

In this article, a woman shares how she began a hiking journey after losing her son as a way to cope with her grief. And because her son loved nature, being outdoors helped her find peace. nytimes.com/2020/12/28/opi…

This article explains the importance of taking care of yourself when your emotions become overwhelming. It also shares helpful tips on how to manage anxiety and panic attacks. lifehacker.com/everything-you…

This article shares David Kessler's expert thoughts on finding meaning when you're grieving and how that is helpful for post-traumatic growth. theguardian.com/lifeandstyle/2…

This is a gentle reminder that it’s completely normal for you to feel like you’re growing in some ways, and slipping in others. It’s all part of the process of healing and recovering.

"Burnout is the feeling of being overwhelmed and exhausted by everything you have to do, while still worrying that you are not doing enough." — KevinReckard⁠ #StressAwarenessMonth

you get to feel and process this moment however you need to—grief, joy; overwhelming sadness, rage, happiness... a combination of all of the above. no one gets to dictate that for you. a family lost a son, a father. emotions are running high, and heavy. be with whatever comes.

If you don’t have the best relationship with your mom, #MothersDay can be hard. Make sure you set whatever boundaries you need to this week 💙⁠

It doesn't matter how much time has passed—you don't need to "get over it." Let yourself feel the rise and the fall of the waves of grief as they come.

We wish taking a mental health day wasn't so stigmatized. It's no different than taking time off because of the flu.

Sending love to all our healthcare workers 💙

weird thing about grief is that people see you acting ‘normally’ and assume you’ve moved on from the sadness, when it’s usually the opposite