When tragedy happens in an outback community, everyone is impacted. Your gift means we can provide care and support when tragedy hits, and connect people into our longer term support. Please give outbackfutures.org.au/donate #qld #qldday

Time to hang up your hat and take off your shoes...our bush adventure has come to an end! Thank you to everyone who's been part of our We Are Qld One Day Appeal. The good news is we're still counting, and we know there are some donations still coming in. THANK YOU QUEENSLAND!

Like our emu friends, COVID-19 has kept us grounded. Now travel restrictions have eased, we're talking with our outback communities and planning face-to-face clinics for the coming months. We're working together to decide when it's safe to visit, and we'll see you soon!

We all have our own story - it's full of events, experiences, thoughts, emotions, choices & other people. Having someone take the time to listen to our story can open up conversations about choices, decisions, mindset & habits. Get in touch for a safe space to share your story.

1 in 4 Australian adults are lonely.* Even if we see people regularly, a lack of genuine connection with others can make us feel distressed, cut off, sad, or alone. Chat with our team - we understand the extra challenges of overcoming loneliness in the bush.

Huge thanks to Longreach local, Casey, for sharing a real + honest conversation with us about mental health + wellbeing in the outback. Let's cheer on our family, friends, neighbours + strangers who understand the importance of taking care of their mental health + wellbeing.

We'll stay with you, and provide support and care, when the bends in the road veer in unexpected directions. #staywithme #outbackfutures #ruralmentalhealth #mentalhealthandwellbeing #QLD

Find out 4 good things COVID-19 has shown us. Plus we'll be on the road again soon, so check out when we'll be visiting your community. This, plus more good news in our latest e-news. mailchi.mp/outbackfutures…

Here's 5 things you can do when you know a mate's not doing great. They're simple things, but not necessarily easy to do. Tough conversations can be hard, but a little awkwardness is worth it to make sure our mates knows we care. #qld #ruralmentalhealth #mentalhealthandwellbeing

Unfortunately stigma and misconceptions around mental health mean that some of us struggle unnecessarily. With the right support, talking to someone about your mental health and wellbeing can be a very simple and safe process. #ruralmentalhealth #mentalhealthandwellbeing

We're keen to get back on the road, and our team is busy planning Resilience Clinics for our communities in central west and north west Queensland. Find out when we'll next be in your part of the bush. outbackfutures.org.au/upcoming-clini…

Register for the next Rising Beyond Now webinar for practical tips on how we can utilise the physical and mental benefits of exercise in our daily life to improve our body and mind. Tomorrow - Tuesday 7 July at 7.30pm. More info and register here: qrrrwn.org.au/rising-beyond-…

When there's lots of change and uncertainty, we can feel jolted around worse than a rusty old ute with shot suspension. Having a chat with a mental health professional can be like servicing a vehicle - it's better to top up the oil before it runs dry and your engine seizes up.

We know school isn't easy for everyone. Here are 5 ways our team of learning and literacy specialists, speech therapists, occupational therapists, counsellors and psychologists can help you and your child turn school days into good days. s3-ap-southeast-2.amazonaws.com/elemento-ap-so…

Self talk is the internal voice that runs through our head. Our self talk can be positive or negative & can impact our sense of self, decisions, attitudes & relationships. Take a moment to check your self talk. Are you being kind & encouraging? Or are you critical & discouraging?

When there's lots of change and uncertainty, fear can start to hang around, and bring its mates anxiety, stress and depression. Our mental health professionals can give you tips and tools to help you tackle your fears, so get in touch. Call or text 0417 703 729.

We'll be in Barcoo Shire early August so if you'd like some tips and tools to help you care for your mental health + wellbeing, call 0417 703 729 for an appointment. Free of charge services, and you don't need a referral. Stonehenge Mon 3/8, Jundah Tues 4/8, Windorah Wed 5/8.

Goodness, these are powerful words! And they are words that give us hope that we CAN turn the tide and see long term, positive changes in mental health and wellbeing for our outback communities. Read more in our latest e-news. linktr.ee/outbackfutures

Here are 6 great reasons for all of us to take care of our #mentalhealthandwellbeing. Our #staywithme phone/video connect service is free of charge, and provides regular and reliable access to #ruralmentalhealth professionals from the privacy of your own home.

Starting #boardingschool is often the first big transition for some of our #outback kids, & a bit of support along the way can help everyone in the family prepare for change. Have a chat with our #mentalhealth & #wellbeing team about ways we can support your child & family.